EPISODE 24 - Nutrigenomics: Nutrition, DNA & Insights Into Performance w/ Dr. Jeremy Koenig

In this episode, Dr. Bubbs interviews nutrigenomics expert Dr. Jeremy Keonig, founder and CEO of Athletigen Technologies. Dr. Koenig digs into the intersection between your genetics, nutrition and environment and how these factors come together to influence performance gains. Jeremy explains how genetic testing can help personalize your nutrition and training protocols, specific genes that highlight sensitivity to caffeine, predisposition to injury, mindset and so much more. He also shares some insights into his morning routine, favourite productivity hacks and current nutrition strategies. Don't miss this fascinating discussion!

Nutrigenomics Lay-Ups

1)    If you have a body…you’re an athlete

2)    DNA is like blueprint, but a constantly changing dynamic blueprint.

3)    Performance is where “nature” (i.e. your DNA) meets “nurture” (i.e. your environment)

Nutrigenomics Performance Hacks

1)    COMT gene – “Warrior vs. Worrier”. In general, “worriers” don’t need much stress to over-stimulate, whereas “warriors” need stress of competition to get up for performance.

2)    COL5A1 gene – In elite sprinters 48% possess this protective allele compared to only 11% in the general population.

a.     My Score = CT (i.e. elevated risk)

b.    Protectic allele – present in 48% (only 11% in general pop)

Coffee Talk

Yerba mate tea + morning cold plunge

About Dr. Jeremy Koenig

Dr. Jeremy Koenig is the founder and CEO of Athletigen Technologies, a leader in providing precision performance insights to athletes and coaches by blending environmental data and genomics. Dr. Koenig’s development of Iris, a sports performance application, builds on his understanding of the valid role of genetic research that aims to enhance understanding of athlete susceptibility to injury, training and recovery. Dr. Koenig was a varsity track-and-field athlete during the completion of his Ph.D. and Postdoctoral training in genetics at Cornell University.

Learn more at blog.athletigen.com