Bone Broth Soup

It's winter time, it's cold out, and you need all the help you can get to fight off colds and flu. Try this amazing Wild Thing Bone Broth Soup recipe by the renowned 'PaleoChef' Mary!

Ingredients -

  • 1 pound of marrow bones of choice, my preference is lamb
  • [ask your butcher, they always have them in the back]
  • 2 chicken feet, wild things begins! This is for extra gelatin, not to scare your friends. 
  • shells from 2-3 eggs, for extra calcium
  • 1 tablespoon apple cider vinegar, to draw out minerals
  • 1 tablespoon sea salt, minerals and taste 
  • 1/2 tablespoon dried oregano, natural antibiotic
  • 1/2 tablespoon black seeds aka Nigella Sativa, Ancients said these cured everything but death
  • 1/2 tablespoon dried garlic or less than 1/2 tablespoon fresh minced garlic
  • 1 teaspoon turmeric, inflammatory
  • 1/2 teaspoon cayenne, thermogenic
  • A couple of shakes of cracked pepper
  • A few whole dried cloves, toxicity prevention, joints and digestion

Preparation -

Check out the link here to find out how Mary makes this amazing Bone Broth soup!