One of the most common reasons athletes, Crossfitters and "skinny guys" come to see me in clinic is to add more lean muscle mass to their frame. They'll often complain that “no matter how much I eat, I just can’t gain any weight!” Naturally taller and leaner body types who find it easy to stay slim often struggle with adding more size. There are number of factors that can make it more difficult for you to add 10-15 lb. of additional muscle so you can raise your performance in the gym or on the playing field (or just look good naked).  

Let’s take a closer look at five common roadblocks that prevent you from gaining lean muscle.

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