How To Get Started On a Ketogenic Diet

How To Get Started On a Ketogenic Diet

Low-carb and Paleo nutrition approaches share many similar traits to a ketogenic diet. In fact, with only a few modification to your low-carb diet make it possible to achieve the best of both worlds. (Warning... If you're on a high carb diet, it will be a dramatic and often difficult transition. Try low-carb first for 8-12 weeks, then you'll be ready to take the plunge into a ketogenic diet).

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