Post-Training Protein – How Much Is The Right Amount?

Post-Training Protein – How Much Is The Right Amount?

Protein intake around exercise is always a hot topic around the gym water-cooler. Is it better pre-workout? Post-workout? Intra-workout? The options seem endless. It’s well recognized from previous research that the minimum amount of protein required to stimulate muscle protein synthesis (MPS) is 20g post-training and that increasing to 40g post-training had no impact on muscle gains after exercise. That said, if you can get some marginal gains from ramping up your protein post-training, why not? A new study attempts to uncover if ratcheting up your intake to 40g post-training is really worth the effort and if bigger athlete require more protein post-training.

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