What To Do If You Have Seasonal Affective Disorder (SAD)?

It’s that time of year again. The darkest and shortest days of the year don’t just bring about cold weather; they can also bring about significant changes in your mood and how you feel.

Seasonal affective disorder (SAD) is a real thing that affects over 10 million Americans, with another 10-20 million said to struggle with mild symptoms.

If you live in a city with a true winter climate – like New York, Toronto, or London – you’re up to 10 times more likely to struggle with mild to moderate SAD. Also, adolescents and young adults are more likely to be affected.

Health, MoodMarc BubbsDecember 29, 2016Vitamin D, Light Therapy, Blue Light, Circadian Rhythm Comment