Coffee vs. Caffeine (Supplements) - Impacts On Training Performance
Coffee vs. Caffeine (Supplements) - Impacts On Training Performance

To optimize performance gains, the conventional wisdom has always been that caffeine supplements are superior to coffee. That’s one of the reasons why pre-workout supplements are so popular, and for most people, highly effective for improving exercise performance. But, in the last few years there has been some interesting research coming out demonstrating that coffee can perform just as well as caffeine supplements when it comes to exercise. Thus, the narrative shifted to coffee is just as good as caffeine or pre-workout supplements. Until now.

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Nutrition, LifestyleMarc BubbsCoffee, Caffeine, Anhydrous, Work capacityComment
Vitamin D & Endurance Sport Performance
Vitamin D & Endurance Sport Performance

Vitamin D has been gaining significant momentum recently in the research for its ability to influence over 1,000 different genes in the body and subsequently some important performance parameters. Failing to get sufficient vitamin D regularly can negatively impact many endurance parameters, including maximal aerobic capacity (VO2 max), susceptibility to colds and flu, inflammation, recovery, and stress fractures.

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Athletes, Nutrition, PerformanceMarc BubbsVitamin D, Endurance, Athletes, NutritionComment