Dr. Marc Bubbs
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Dr. Marc Bubbs

Nutrition. Performance. Health.

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Dr. Marc Bubbs
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April 11, 2017

An Interview with Dr. Bubbs on 30/30 Health Podcast

April 11, 2017/ Marc Bubbs

Click here for Dr. Bubbs interview on the 3030 Health Podcast.

April 11, 2017/ Marc Bubbs/ Comment

Marc Bubbs

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Dr. Marc Bubbs

Do you wake up feeling tired?  Are you struggling to lose weight?  Do you worry about aging or worsening health?  Don’t let fatigue, a hectic life, or the way you look hold you back.  Take control of your health and achieve your performance potential.  It’s all here on the website...

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The Paleo Project Book

Nobody likes getting sick. . It impairs your ability to perform at work, in the gym, and at home. . Precision Nutrition’s Performance Nutrition Director Brian St. Pierre sits down on the podcast to talk VITAMIN D... . The physiology and why levels bottom out in winter... . How vitamin D status can impact immunity, recovery and performance... . How to interpret lab testing... . How to AVOID over-interpretation (important for docs too!) . Vitamin D rich foods and supplement target ranges... . And much more! . // Click link in bio to listen... // . #VitaminD #Fall #Immunity #Recovery #Muscles #Performance #Athletes #Supplements #Sunshine
Nobody likes getting sick. . It impairs your ability to perform at work, in the gym, and at home. . Precision Nutrition’s Performance Nutrition Director Brian St. Pierre sits down on the podcast to talk VITAMIN D... . The physiology and why levels bottom out in winter... . How vitamin D status can impact immunity, recovery and performance... . How to interpret lab testing... . How to AVOID over-interpretation (important for docs too!) . Vitamin D rich foods and supplement target ranges... . And much more! . // Click link in bio to listen... // . #VitaminD #Fall #Immunity #Recovery #Muscles #Performance #Athletes #Supplements #Sunshine
MMA. . “Mixed martial arts is like chess... with consequences!” . This past weekend @dougkalman shared the latest research and his insights from years of practice... . “If your body-fat is too low, your muscular endurance suffers...” . On making-weight for competition... . “One to two weeks out, I want my athletes within 10% of their goal weight..” . #EvidenceInformed #MMA #Fighters #MakingWeight #Dehydration #ISSNLondon #UK
MMA. . “Mixed martial arts is like chess... with consequences!” . This past weekend @dougkalman shared the latest research and his insights from years of practice... . “If your body-fat is too low, your muscular endurance suffers...” . On making-weight for competition... . “One to two weeks out, I want my athletes within 10% of their goal weight..” . #EvidenceInformed #MMA #Fighters #MakingWeight #Dehydration #ISSNLondon #UK
Sunday... Get Outside!
Sunday... Get Outside!
Fasted-cardio. . Do you train first thing AM? . Maybe a quick coffee and then out the door to improve aerobic fitness or increases lipolysis (fat-burning)? . What would happen if you added supplemental protein before the faster cardio? . Dr. Rob Wildman @thenutritiondoc sharing some insights at #ISSNLondon on how supplemental protein taken before your sessions does not impair these benefits... . Simple tip to turn your fasted cardio into what Dr. Rob calls “for cardio” to support lean muscle! . #FastedCardio #FitCardio #Caffeine #Protein #Supplements #Muscle #Context #Goals
Fasted-cardio. . Do you train first thing AM? . Maybe a quick coffee and then out the door to improve aerobic fitness or increases lipolysis (fat-burning)? . What would happen if you added supplemental protein before the faster cardio? . Dr. Rob Wildman @thenutritiondoc sharing some insights at #ISSNLondon on how supplemental protein taken before your sessions does not impair these benefits... . Simple tip to turn your fasted cardio into what Dr. Rob calls “for cardio” to support lean muscle! . #FastedCardio #FitCardio #Caffeine #Protein #Supplements #Muscle #Context #Goals
Breaking world records... . Last weekend Eliud Kipchoge smashed the marathon world record by over a minute at the Berlin Marathon... . How does an elite endurance athlete fuel? . What substrates (carbs or fats) are they using to drive elite performance? . Is there a time and place for low-carb availability amongst elite performers? . How do the rules of the game change if you’re a recreational runner? . World expert Dr. Trent Stellingwerff PhD of @csipacific weighs in on the podcast... . #Marathon #Kipchoge #EliteRunners #RecreationalRunners #BodyCompPeriodization #Performance #Injury #Illness #Mindset #WorldRecords #DrBubbsPP . // Click link in bio to listen... . Ps. Enjoy the show? Subscribe on YouTube so you don’t miss any of the world experts lined up for 2018!
Breaking world records... . Last weekend Eliud Kipchoge smashed the marathon world record by over a minute at the Berlin Marathon... . How does an elite endurance athlete fuel? . What substrates (carbs or fats) are they using to drive elite performance? . Is there a time and place for low-carb availability amongst elite performers? . How do the rules of the game change if you’re a recreational runner? . World expert Dr. Trent Stellingwerff PhD of @csipacific weighs in on the podcast... . #Marathon #Kipchoge #EliteRunners #RecreationalRunners #BodyCompPeriodization #Performance #Injury #Illness #Mindset #WorldRecords #DrBubbsPP . // Click link in bio to listen... . Ps. Enjoy the show? Subscribe on YouTube so you don’t miss any of the world experts lined up for 2018!
The Gut:Brain connection. . “Scientists now believe that a surprising array of conditions, from appetite disorders and obesity to arthritis and depression, may get their start in the gut.” . To date, it hasn't been very clear how messages in the gut (so-called "second brain")spread from our stomachs to our cerebrum... . “For decades, researchers believed that hormones in the bloodstream were the indirect channel between the gut and the brain.” . New research suggests the lines of communication behind that "gut feeling" is more direct and speedy than a diffusion of hormones... . “Duke researchers traced a signal as it traveled from the intestines to the brainstem of mice. They were shocked to see the signal cross a single synapse in under 100 milliseconds -- that's faster than the blink of an eye.” . This has huge implications on #appetite and weight control... As well as overall health and mental health. . #Gut #GutBrainConnection #GutFeeling #Emotions #Appetite #Health #WeightLoss #MentalHealth #DrBubbsPP . Ps. Interested to learn more? Gut expert @miguelmateas talks Gut:Brain connection in S2/Episode 29 of my podcast! . // Click link in bio to listen...
The Gut:Brain connection. . “Scientists now believe that a surprising array of conditions, from appetite disorders and obesity to arthritis and depression, may get their start in the gut.” . To date, it hasn't been very clear how messages in the gut (so-called "second brain")spread from our stomachs to our cerebrum... . “For decades, researchers believed that hormones in the bloodstream were the indirect channel between the gut and the brain.” . New research suggests the lines of communication behind that "gut feeling" is more direct and speedy than a diffusion of hormones... . “Duke researchers traced a signal as it traveled from the intestines to the brainstem of mice. They were shocked to see the signal cross a single synapse in under 100 milliseconds -- that's faster than the blink of an eye.” . This has huge implications on #appetite and weight control... As well as overall health and mental health. . #Gut #GutBrainConnection #GutFeeling #Emotions #Appetite #Health #WeightLoss #MentalHealth #DrBubbsPP . Ps. Interested to learn more? Gut expert @miguelmateas talks Gut:Brain connection in S2/Episode 29 of my podcast! . // Click link in bio to listen...
Fall is here... . As the seasons change, the days get darker and shorter... . This makes sleep and circadian rhythm support increasingly important... . Expert Dr. Dan Parsi PhD @humanos.me explains #sleep physiology, talks strategies to sync your body clock, and much more on the podcast... . // Click link in bio to listen... // . #Sleep #CircadianRhythm #BodyClock #Health #Performance . Ps. Enjoy this episode? SUBSCRIBE on YouTube, iTunes or your favourite podcatcher and you won’t miss any of the world experts this fall!
Fall is here... . As the seasons change, the days get darker and shorter... . This makes sleep and circadian rhythm support increasingly important... . Expert Dr. Dan Parsi PhD @humanos.me explains #sleep physiology, talks strategies to sync your body clock, and much more on the podcast... . // Click link in bio to listen... // . #Sleep #CircadianRhythm #BodyClock #Health #Performance . Ps. Enjoy this episode? SUBSCRIBE on YouTube, iTunes or your favourite podcatcher and you won’t miss any of the world experts this fall!
“Epidemiological research in nutrition needs a complete overhaul,” . John Ioannidis, MD, DSc, argues in a recent JAMA commentary. Ioannidis, a professor of medicine and health research and policy at Stanford University School of Medicine. . [He] does not see value in continuing down the same path nutrition studies have followed for decades... . "The key message is that the noise is much stronger than the signal, even under the best circumstances," . #Research #Epidemiology #OverEmphasis #Nutrition
“Epidemiological research in nutrition needs a complete overhaul,” . John Ioannidis, MD, DSc, argues in a recent JAMA commentary. Ioannidis, a professor of medicine and health research and policy at Stanford University School of Medicine. . [He] does not see value in continuing down the same path nutrition studies have followed for decades... . "The key message is that the noise is much stronger than the signal, even under the best circumstances," . #Research #Epidemiology #OverEmphasis #Nutrition
Nobody likes getting sick. . It impairs your ability to perform at work, in the gym, and at home. . Precision Nutrition’s Performance Nutrition Director Brian St. Pierre sits down on the podcast to talk VITAMIN D... . The physiology and why levels bottom out in winter... . How vitamin D status can impact immunity, recovery and performance... . How to interpret lab testing... . How to AVOID over-interpretation (important for docs too!) . Vitamin D rich foods and supplement target ranges... . And much more! . // Click link in bio to listen... // . #VitaminD #Fall #Immunity #Recovery #Muscles #Performance #Athletes #Supplements #Sunshine MMA. . “Mixed martial arts is like chess... with consequences!” . This past weekend @dougkalman shared the latest research and his insights from years of practice... . “If your body-fat is too low, your muscular endurance suffers...” . On making-weight for competition... . “One to two weeks out, I want my athletes within 10% of their goal weight..” . #EvidenceInformed #MMA #Fighters #MakingWeight #Dehydration #ISSNLondon #UK Sunday... Get Outside! Fasted-cardio. . Do you train first thing AM? . Maybe a quick coffee and then out the door to improve aerobic fitness or increases lipolysis (fat-burning)? . What would happen if you added supplemental protein before the faster cardio? . Dr. Rob Wildman @thenutritiondoc sharing some insights at #ISSNLondon on how supplemental protein taken before your sessions does not impair these benefits... . Simple tip to turn your fasted cardio into what Dr. Rob calls “for cardio” to support lean muscle! . #FastedCardio #FitCardio #Caffeine #Protein #Supplements #Muscle #Context #Goals Breaking world records... . Last weekend Eliud Kipchoge smashed the marathon world record by over a minute at the Berlin Marathon... . How does an elite endurance athlete fuel? . What substrates (carbs or fats) are they using to drive elite performance? . Is there a time and place for low-carb availability amongst elite performers? . How do the rules of the game change if you’re a recreational runner? . World expert Dr. Trent Stellingwerff PhD of @csipacific weighs in on the podcast... . #Marathon #Kipchoge #EliteRunners #RecreationalRunners #BodyCompPeriodization #Performance #Injury #Illness #Mindset #WorldRecords #DrBubbsPP . // Click link in bio to listen... . Ps. Enjoy the show? Subscribe on YouTube so you don’t miss any of the world experts lined up for 2018! The Gut:Brain connection. . “Scientists now believe that a surprising array of conditions, from appetite disorders and obesity to arthritis and depression, may get their start in the gut.” . To date, it hasn't been very clear how messages in the gut (so-called "second brain")spread from our stomachs to our cerebrum... . “For decades, researchers believed that hormones in the bloodstream were the indirect channel between the gut and the brain.” . New research suggests the lines of communication behind that "gut feeling" is more direct and speedy than a diffusion of hormones... . “Duke researchers traced a signal as it traveled from the intestines to the brainstem of mice. They were shocked to see the signal cross a single synapse in under 100 milliseconds -- that's faster than the blink of an eye.” . This has huge implications on #appetite and weight control... As well as overall health and mental health. . #Gut #GutBrainConnection #GutFeeling #Emotions #Appetite #Health #WeightLoss #MentalHealth #DrBubbsPP . Ps. Interested to learn more? Gut expert @miguelmateas talks Gut:Brain connection in S2/Episode 29 of my podcast! . // Click link in bio to listen... Fall is here... . As the seasons change, the days get darker and shorter... . This makes sleep and circadian rhythm support increasingly important... . Expert Dr. Dan Parsi PhD @humanos.me explains #sleep physiology, talks strategies to sync your body clock, and much more on the podcast... . // Click link in bio to listen... // . #Sleep #CircadianRhythm #BodyClock #Health #Performance . Ps. Enjoy this episode? SUBSCRIBE on YouTube, iTunes or your favourite podcatcher and you won’t miss any of the world experts this fall! “Epidemiological research in nutrition needs a complete overhaul,” . John Ioannidis, MD, DSc, argues in a recent JAMA commentary. Ioannidis, a professor of medicine and health research and policy at Stanford University School of Medicine. . [He] does not see value in continuing down the same path nutrition studies have followed for decades... . "The key message is that the noise is much stronger than the signal, even under the best circumstances," . #Research #Epidemiology #OverEmphasis #Nutrition
  • Dr. Marc Bubbs
    RT @chutler: "Periodization of body composition should only be used with elite athletes whose nutrition skills are elite." I lov… https://t.co/IKGp4tXxex
    about 17 hours ago

About Dr. Marc Bubbs

Dr. Marc Bubbs ND, MS(c), CISSN, CSCS is a Naturopathic Doctor, Speaker, Director of Nutrition for the Canadian Men's National Basketball Team and former Strength Coach. Dr. Bubbs is the author of The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger, and Living Longer and a regular contributor to Re-Find Health, Breaking Muscle, PaleoDiet.com and a nutrition advisory board member for Strong Magazine. Dr. Bubbs regularly presents at health, fitness and medical conferences across Canada, USA, UK and Europe and has consulted with professional sports teams in the NBA, NFL, NHL and MLB.

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