In this episode, Dr. Bubbs reflects on the first 16 episodes of the Dr. Bubbs Performance Podcast, revisiting the incredible insights and evidence-based research presented by his guests. He'll review the advice and opinions of expert doctors, PhDs, trainers and nutritionists and discuss the common ground, the conflicting viewpoints, share his thoughts and answer questions from listeners on a variety of topics. Don't miss this first instalment of REWIND!
Topics Dr. Bubbs Covers in This "Rewind" Episode:
- Metabolic Flexibility
- The Salt Debate
- The "Hormone Hypothesis" of Hypertrophy
- The "Calories In vs. Calories Out" Weight loss Debate
- The Anabolic Recovery Window Post-training
- Caffeine & Sleep
Dr. Bubbs' Morning Bone Broth + Americano - I start my day with a warm cup of bone broth with added collagen...then it's a black medium Americano to get going!
What Doctors are Saying About Dr. Bubbs' Book "The Paleo Project"...
"EVERYONE can BENEFIT from the Paleo Project—whether you are an elite athlete, trying to lose weight, or simply want to prevent chronic disease."
— Dr. Rachelle Viinberg ND, 2012 Olympic Silver Medalist
"Dr. Bubbs’ work is a thorough NAVIGATIONAL GUIDE to the elegant complexity of personal health. I will keep the book handy as a good reference text!"
— Deborah Gordon MD, Integrative Health Expert