In this week's "Rewind" episode, Dr. Bubbs reflects on episodes #18-31 of the Dr. Bubbs Performance Podcast. He answers questions from listeners and shares his insights on the evidence-based tips and tactics discussed by his most recent guests. He'll review the advice and opinions of expert doctors, PhDs, trainers and nutritionists - exploring common ground, conflicting viewpoints and sharing his thoughts on a variety of topics. Don't miss this 2nd instalment of REWIND!
Topics Dr. Bubbs Covers in This "Rewind" Episode:
The Coconut Oil +Saturated Fat Fear Mongering
Fat Bombs – Potential Pitfalls
The “Best” Mobility/Stability Pre-Exercise Move
Nutrigenomics – Coffee Metabolism + “Warrior vs. Worrier” Gene
Low-Carb Diets, Endurance Training & Visceral Fat
Salt & Training
Hypertrophy – How Many Extra Calories Per Day?
Thyroid – Hypothyroidism vs. Thyroid Dysfunction
Traits of Elite Leaders
Dr. Bubbs' Morning Bone Broth + Americano - I start my day with a warm cup of bone broth with added collagen...then it's a black medium Americano to get going!