EPISODE 52 - Rewind: Best Of 2017 - Expert Highlights w/ Dr. Marc Bubbs

2017 Highlights Episode

In Episode 52, Dr. Bubbs reflects on the first season of the Dr. Bubbs Performance Podcast with clips of 18 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year. Thank you to all the amazing expert guests who came on the show this year to share their knowledge on health, training, nutrition, recovery, and mindset!

EPISODE 41 - The Science Behind Why Everything You Know About Success Is (Mostly) Wrong w/ Bestselling Author Eric Barker

In episode 41, Dr. Bubbs sits down with Eric Barker, author of the Wall Street Journal Best-seller Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong, to talk about what really produces success. Eric explores what separates the extremely successful from the rest of us and highlights what we can learn to be more like them. He also explores the pitfalls of high-performers and his formula for success and work life balance.

"Lay-Ups" In This Episode

1)          Know yourself

2)          Identify your strengths

3)          Pick the right pond

"Performance Hacks" From This Episode

1)          Your biggest weakness could be your greatest strength

2)          Optimists tell themselves three things about bad events;

                                            i.     Its temporary

                                          ii.     It has a specific cause

                                       iii.     Its not their fault

3)          The key to long-term success is building self-compassion.

Coffee Talk

Eric’s morning intentions + coffee

About Eric Barker

Eric Barker author of the Wall Street Journal Best-seller Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong, he’s also the creator of the hugely popular blog by the same name, which presents science-based answers and expert insight on how to be awesome at life. His work has been mentioned in the New York Times, The Wall Street Journal, The Atlantic Monthly, TIME magazine, The Week, and Business Insider. He is a former Hollywood screenwriter, graduate of the University of Pennsylvania and holds an MBA from Boston College and a Master of Fine Arts from UCLA. Eric has fenced with Olympians, grappled with MMA Champions and trained in Krav Maga with members of the elite Israeli military. He has never killed anyone that didn’t have it coming and his mother considers him a great success.

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