EPISODE 50 - Sleep Monitoring, Wearable Tech & Lifestyle Changes w/ Petteri Lahtela
Marc BubbsOuraHealth, OuraRing, Sleep, WearableTech, Monitoring, Recovery, Brain, Training, Lifestyle, HRV BodyTemperature, HeartRate, SleepScore, Nutrition
EPISODE 36 - Sleep, Behaviour & Your “Body Clock”: Achieving Your Performance Potential w/ Dan Pardi MS
Marc BubbsSleep, Circadian rhythm, Fasting, Huntergatherer, Paleo, Shift work, Endocannabinoids, Recovery, Performance, Athletes, Health, Camping Cold shower, Weight gain, Blue Light, jet lag, melatonin