EPISODE 47 - Winning Olympic Gold, Human Potential & Redefining Realistic w/ Heather Moyse

In episode 47, Dr. Bubbs sits down with one of the greatest female athletes in Canadian history, 2x Olympic gold medalist and World Rugby Hall of Famer Heather Moyse. In this episode Heather discusses achieving your true potential by owning your story, overcoming obstacles, shaking off disbelievers, and shifting your perspective so you can believe, plan and pursue your dreams. Heather says “it’s not about the guarantees, it’s about the possibilities!” and shares actionable tips in this episode to help you achieve your potential.

Lay-Ups From This Episode

1)             Heather’s motto: "Believe. Plan. Pursue"

2)             When pursuing any dream or goal, Heather says “it’s not about the guarantees. It’s about the possibilities!”

3)             Own your story… you’re capable of much more than you give yourself credit for.

Performance Tips in This Episode

1)            Excuses reveal priorities.

2)            Potential is genetic, but speed and power are skills that must be developed from that potential—and that takes work.

3)            “Come from away” – see things from different perspective to find the ideal solution.

Coffee Talk

Heather’s morning black tea 

About Heather Moyse

A 3-time Olympian and 2-time Olympic gold medalist, Heather Moyse has been described as Canada’s best ever all-round female athlete, making Canadian history on home soil at the 2010 Vancouver Winter Olympics winning Canada’s first-ever gold medal. Heather has also represented Canada in international competition in track cycling and on the National Senior Women’s Rugby team in 22 international rugby games and the 2013 Rugby Sevens World Cup in Moscow, Russia. Heather was inducted into the World Rugby Hall of Fame – the only Canadian female and only second Canadian to receive that honour, joining the likes of Johnny Wilkinson and Nelson Mandela

 

Don't miss any episode of the Dr. Bubbs Performance Podcast...

EPISODE 23 - Building Strength, Speed and Power in Athletes w/ Clance Laylor

In this episode, Dr. Bubbs sits down with elite strength coach Clance Laylor to talk about his journey to training professional athletes. Coach Clance digs into his personalized system for building high level strength, power and speed in athletes: his use of Olympic lifts, sprints and exercise selection. He shares what he’s learned along the way, dispels training myths, and shares some of his daily morning movement and writing habits. Clance shares some great insights in this episode, so make sure to take notes! 

"Lay-Ups" From This Episode (simple, easy, actionable items)

1)  To develop fundamental mobility and flexilbity develop your capacity in the “Muscle Snatch to Overhead Squat” (link - https://athleteactivation.com/msohs/dlm17s3o08s/)

2)  Train in an environment with intensity and competition

3)  Put your head down and work

"Performance Hacks" in This Episode

1)  Clance’s athletes olympic lift every session

2)  Clance sprint days – Acceleration, Endurance, Specialty

Coffee Talk

Clance’s French Press and always Early Morning Movement

About Clance Laylor

Clance Laylor is the founder of the Athlete Activation System Strength Coaches Certification, a complex, systematically periodized athletic development approach that has maximized the performance of elite athletes from a variety of sports.

Clance is a secret weapon of top Olympians, competitive athletes, coaches, and driven professionals alike. Laylor’s reputation as a tough, no-nonsense Trainer skyrocketed with the success of his young client P.K. Subban, star defenceman of the Nashville Predators and winner of the coveted Norris Trophy and Olympic Gold at Sochi in 2014.

Find out more at:  www.athleteactivation.com and www.laylor.com.

Don't miss any episode of the Dr. Bubbs Performance Podcast...