EPISODE 35 - Building Lean Muscle - Top 10 Nutrition & Training Tips w/ Jaret Grossman

In this episode, Dr. Bubbs sits down with expert coach Jaret Grossman to talk about his journey from a 90 pound 8th grader to 3x All-American wrestler at Bryant University. Jaret shares his top-10 nutrition and training tips for adding 10-20 pounds of muscle to your body; targets for total daily protein intake, meal frequency for hypertrophy, preferred types of carbohydrates, nutrient-timing, training frequency for beginners and more advanced lifters and a ton more. Jaret also shares some key insights on how to become a successful entrepreneur, the importance of systems and goal-setting, and how to build your brand.

Lay Ups - Jaret's Nutrition Tips

1) Meal Frequency - Eat every 3 hours, 5-6 meals per day

2) Protein Intake - 1g per pound bodyweight; at least 30-40g per meal

3) Hardgainers/Ectomorphs - Eat until your very full! 

Performance Hacks - Jaret's Training Tips

1) Training - Novices best to start with full-body routines, more advanced split body-part routines

2) Rest Periods - 30s for getting leaner; 3:00 for building strength

3) Legs - Aim for 15-20 reps for greater gains!

About Jaret Grossman

Jaret’s world class advice is drawn from his early childhood woes and muscular transformation. As an 8th grader, Jaret was only 90 pounds, won only one wrestling match, and was constantly picked on and bullied. He quickly progressed to become one of New York’s best wrestlers and eventually became a 3x All-American at Bryant University. After he pursued a career in law and investment banking, Jaret realized his passion lied elsewhere. After amassing over 30 million views on YouTube by producing a video every day for a year, Jaret Grossman quickly became one of the world’s most sought after coaches and business consultants. He started up the health and fitness brand Muscle Prodigy with over 1 million social media followers, and topping the chart on iTunes. 

Jaret's 45-Day Program - mp45.com

EPISODE 30 - The Athlete-Entrepreneur Mindset, Goal-Setting & Lifestyle Hacks w/ Jason Burke

In this episode, Dr. Bubbs sits down with successful entrepreneur, fashion leader and Canada's most influential sneakerhead Jason Burke to talk about the similarities between sports and start-up life, setting goals to reverse-engineer success, how he overcame significant life and business challenges to succeed, as well as his nutrition, exercise and napping habits that fuel his creativity and productivity. Jason shares some simple, actionable and insightful take-aways to upgrade your mindset and success.

"Lay-Ups"

1)          Movement – Even if you’re an early riser, start your day with movement to boost creativity.

2)          Goals - start with your long-term goal (i.e 10 years from now) and work backwards to lay out the best path for your career.

3)          Community – Jason’s peers growing up were all driven high-performers, which fueled his desire to perform. Surround yourself with like-minded people.

 "Performance Hacks"

1)          Chunking Tasks – in 3-hour intervals throughout the day

2)          Naps – Like many productive “early-riser” entrepreneurs, Jason takes a 20-30 minute power nap in the afternoon.

3)          Mindset – Let go of your entrepreneurial fear, jump in with both feet

Coffee Talk

No coffee. Hydration upon rising.

About Jason Burke

Canada’s Most Influential Sneakerhead in the sneaker revolution, a culture that has shaped his world, feeding his competitive nature through team sport, lifting him through the trials of being singled out, building a platform for his creative vision in trend and style, and leading himon a global career that has connected him to an incredible network of like-minded revolutionaries.

Jason provides his unique lens on culture, forecasting trends, and carefully curated collection via his website and company snkrbox.

Follow Jason on Instagram and check out his Facebook page.