EPISODE 52 - Rewind: Best Of 2017 - Expert Highlights w/ Dr. Marc Bubbs
Marc BubbsDrBubbs, WeightLoss, Appetite, BradSchoenfeld, RobbWolf, StephanGuyenet, MikeMutzel, TommyWood, BenHouse, DerekHansen, MartinGibala, Altis, Sprints, HIIT, CharlieWeingroff, TimDeFrancesco, JoseAntonio, TamsinLewis, JamesDiNicolantonio, StrengthTraining, Movement, Longevity, Endurance, Salt, AndyGalpin, SamWalker, EricBarker, Mindset, PaleBlueDot, Gratitude, DrBubbsPP
EPISODE 51 - Pilot Coffee, Brewing Methods & The Perfect Roast w/ Brett Johnston
Marc BubbsPilotCoffee, Coffee, Espresso, Americano, PourOver, ColdBrew, Cascara, CoffeeBeans, DarkRoast, Chemex, Aeropress, Polyphenols, BrainHealth, Longevity, Toronto
EPISODE 50 - Sleep Monitoring, Wearable Tech & Lifestyle Changes w/ Petteri Lahtela
Marc BubbsOuraHealth, OuraRing, Sleep, WearableTech, Monitoring, Recovery, Brain, Training, Lifestyle, HRV BodyTemperature, HeartRate, SleepScore, Nutrition
EPISODE 49 - Weight Loss For Women, Female Athletes & Body Composition w/ Dr. Susan Kleiner
Marc BubbsSusan Kleiner, Fat Loss, Weight Loss, Womens Health, Fitness, Training, Weightlifting, Athletes, Protein, Fad Diets, Female Sport, Mindset, Goals, DEXA, BodPod, Body Composition
EPISODE 48 - Concussions, Brain Health and Ketogenic Diets w/ Dr. Paul Hrkal ND
Marc BubbsBrain, Concussion, Traumatic Brain Injury, TBI, Post Concussion Syndrome, Inflammation, Oxidative Stress, Biomarkers, Ketones, Ketogenic Diet, Curcumin, antioxidants, Fish Oils, Creatine, Sleep, Headaches, NSAIDs
EPISODE 47 - Winning Olympic Gold, Human Potential & Redefining Realistic w/ Heather Moyse
Marc BubbsHeather Moyse, Redefining Realistic, Olympics, Athlete, Womens Sport, Bobsleigh, Track Cycling, Rugby, Mindset, Authenticity, Excuses, Goals, Beliefs, Training, Speed, Power, Human Potential, Sport Psychology
EPISODE 46 – The Central Role of Dietary Fat in Forging The Human Brain w/ Nora Gedgaudas
Marc BubbsBrain, Evolution, Traditional Diet, Ketogenic Diet, Ketosis, Diet Quality, Nora Gedgaudas, Size Matters, Fats, GrassFed, Meat, ZeroCarb, Megafauna, Mammoth, Mediterranean diet
EPISODE 45 - Epigenetics, MTHFR Gene & Potential Dangers of Folic Acid w/ Dr. Ben Lynch
Marc BubbsBen Lynch, Epigenetics, MTHFR, Folate, Folic acid, Methylation, DHFR, Stratagene, Team Sport, Basketball, In Season Training, Off Season Training, Maximal Strength, Speed Development, Nutrition, Supplements, Sleep
EPISODE 44 - Physical Development, Managing Athlete Recovery & Building Buy-In w/ Josh Bonhotal
Marc BubbsJosh Bonhotal, Team Sport, Basketball, In Season Training, Off Season Training, Maximal Strength, Speed Development, Nutrition, Supplements, Sleep, NCAA
EPISODE 43 – "Unplugged": How To Evolve From Technology to Upgrade Fitness & Performance w/ Dr. Andy Galpin
Marc BubbsUnplugged, Technology, Fitness, Performance, Longevity, Grip Strength, Leg Strength, Andy Galpin, Barbell Shrugged, Body Of Knowledge, Consciouness, Nutrition, Wearables, Compliance, Laird Hamilton, Brian MacKenzie
EPISODE 42 - The Lore of Running, Hydration & Increasing Longevity w/ Prof. Tim Noakes
Marc BubbsTim Noakes, Hydration, Drink To Thirst, Waterlogged, Central Governor, Brain, Endurance, Athletes, Low Carb, Diabetes, Noakes Foundation, Challenging Beliefs, Lore Of Running, Lore Of Nutrition, Hyponatremia
EPISODE 41 - The Science Behind Why Everything You Know About Success Is (Mostly) Wrong w/ Bestselling Author Eric Barker
Marc BubbsSuccess, Entrepreneur, Eric Barker, Barking Up The Wrong Tree, Leadership, Personality Type, Gratitude, Happiness, Picking The Right Pond, Know Your Strengths, Empathy, Overconfidence, Self-Compassion, Grit, Work Life Balance
EPISODE 40 - Building Speed, Sprinting & High Performance w/ Derek Hansen
Marc Bubbsspeed, sprint, power, strength, athlete, track, run, throw, velocity, jump, microdosing, periodization, high intensity, HIIT, Olympian, nfl, nhl, injury, hamstring tear
EPISODE 39 - Cognitive Decline, Alzheimer’s Disease & Potential Benefits of Low-Carb & Ketogenic Diets w/ Amy Berger
Marc BubbsDementia, Alzheimers, Alzheimers antidote, cognitive decline, lowcarb, ketogenic diet, ketones, betaamyloid, sleep, movement, insulin, type3diabetes, seniors, Functional medicine, Brain, Choline, cholesterol
EPISODE 38 - Triathlons, Endurance Training & Considerations for Female Athletes w/ Dr. Tamsin Lewis MD
Marc BubbsEndurance, Triathlon, Ironman, Ultra marathon, Female training, Digestion, Iron deficiency, REDs, Training load, LCHF, Functional medicine, Athlete, Womens health, bone density
EPISODE 37 - Low-Carb High-Fat Diets, Public Health and Reversing Type-2 Diabetes & Obesity w/ Sam Feltham
Marc Bubbs- LCHF, Lowcarb, High fat, Diabetes, Charity, Diet, Exercise, Public health, Lifestyle, NHS, GP
EPISODE 36 - Sleep, Behaviour & Your “Body Clock”: Achieving Your Performance Potential w/ Dan Pardi MS
Marc BubbsSleep, Circadian rhythm, Fasting, Huntergatherer, Paleo, Shift work, Endocannabinoids, Recovery, Performance, Athletes, Health, Camping Cold shower, Weight gain, Blue Light, jet lag, melatonin
EPISODE 35 - Building Lean Muscle - Top 10 Nutrition & Training Tips w/ Jaret Grossman
Marc Bubbsmuscle, leanmass, hypertrophy, nutrition, training, supplements, protein, carbs, fats, nutrienttiming, bodybuilding, ectomorph, entrepreneur, mindset, goalsetting
EPISODE 34 - Evidence-Based Supplements for Improving Athletic Performance w/ Dr. Jose Antonio PhD
EPISODE 33 - The Keto Diet: Potential Performance, Fat Loss & Brain Benefits w/ Ryan Lowery