S2 EPISODE 48 - Power Eating for Performance, Body Composition & Athlete Health w/ Dr. Susan Kleiner PhD

Season 2 Episode 48, Dr. Susan Kleiner PhD returns to the Dr. Bubbs Performance Podcast to share her latest insights on performance nutrition and fueling athletes. In this episode, Susan talks about the importance of understanding “why” before designing nutrition plans, the nuances of fueling workouts, the difference between managing fats and burning fats, as well as strategies to improve body composition while also preparing for competition. She also dives into nutrition for mood and cognitive function, supplements to support the brain and evidence-based botanicals for athletes. Finally, she shares her wisdom around changing athlete behaviours to influence their health and performance in the long-term.

Summary of This Episode

4:00 – Understanding the “why” of nutrition and macronutrients

6:00 – Nutrition for fueling workouts - carbohydrates

14:30 – Managing fat vs. burning fat

18:00 – Strategy for improving body composition while preparing for competition

25:30 – Nutrition for the brain and mood

31:00 – Supplements for supporting cognition

36:00 – Evidence-based botanicals

41:00 – Rebooting athletes “bad habits”

45:00 – Supporting healing with Dwayne Wade

50:00 – The evolution of performance nutrition

Link to Book

New Power Eating

About Dr. Susan Kleiner PhD

Dr. Susan Kleiner PhD is co-founder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is the owner of High Performance Nutrition, Director of Science and Communication of Vitargo Global Sciences, faculty at University of Northern Iowa. and currently serves as the High Performance Nutrition Consultant to Seattle Storm (WNBA) and the Seattle Reign FC (WNSL). She also consults with many other professional teams including Seattle Seahawks and Mariners, the Cleveland Browns and Cavaliers, the Miami Heat, Olympians and many more elite athletes in countless sports.  

Dr. Kleiner has authored eight books, including her latest book NEW POWER EATING® SusanKleiner on Twitter @PowerEat.