S2 EPISODE 6 - Strength Training for Women - CrossFit, Olympic & Powerlifting w/ Isabel Lahela

In Season 2 Episode 6, Dr. Bubbs sits down with Canadian National Powerlifting Record Holder and Olympic Weightlifter Isabel Lahela to talk training for women. Isabel shares her insights on CrossFit, Olympic lifting and Powerlifting, the benefits of adding lean muscle for women’s physique, as well as talking about her background in dance, and previous battles with an eating disorder while in the dance community. Her message is to promote positive body image, self-love, and confidence through strength training and she provides plenty of actionable tips to help you achieve your goals in this episode.

Lay-Ups From This Episode

1)             Strength training is a key part of maintaining ideal body composition

2)             Community is key to keeping up motivation and long-term success

3)             Don’t be afraid to get started; being a beginner has its advantages!

The “Big Rocks” – Isabel’s Tip

-      Ladies… Don’t be afraid of getting stronger!

About Isabel Lahela

A multi strength sport athlete and personal trainer whose aim is to promote positive body image, self-love, and confidence through strength training. While not a self-confessed natural-born athlete, Isabel is currently a Canadian National Powerlifting Record Holder as well as Canadian National Olympic Weightlifter. She works hard and stays consistent with her training and lifestyle, aiming to show others that fitness is truly a way of life, as well as a total mind and body remedy. Follow Isabel on Instagram.