S2 EPISODE 39 - Building Athletes, Problem Solving & Training for Your Age w/ Mike Robertson MS

Season 2 Episode 39, Dr. Bubbs sits down with renowned strength coach Mike Robertson of Robertson Training Systems to chat about his model of Position/Pattern/Load/Express for increasing athleticism and performance, as well as how to build physical qualities when movement quality is poor. Mike also shares his thoughts on conditioning programs, the importance of lateral acceleration, in-season training considerations, and how things change in the post-season. He also provides some of his insights from turning 40, highlighting tips for longevity and health, as well as sharing what on his reading list and pre-workout playlist. As always, fantastic insights from a world-class leader in the field!

Links to Articles

Random Training Thoughts: June 2018

5 Random Training Thoughts

About Mike Robertson MS

Mike is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today, known for his “no-nonsense” approach to training and brutal efficiency. Mike has made a name for himself as a go-to resource for professional athletes from every major sport. He’s the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine three times in the past six years. Follow Mike on Twitter

S2 EPISODE 25 - Workload Monitoring & Player Development in the NBA w/ Ramsey Nijem DSc

Season 2 Episode 25, Dr. Bubbs interviews Ramsey Nijem DSc, the Head Strength and Conditioning Coach for the NBA’s Sacramento Kings. In this episode, Ramsey will discuss workload monitoring in team sport, the acute to chronic ratio and the relationship that exists between workload, fatigue, and injury. He’ll share his insights on the fine balance between pushing athletes too hard and not hard enough, how to balance out workloads in team sports when players are logging vastly different minutes, as well as navigating the inter-individual responses to training and why some players can tolerate much more than others. Ramsey also talks about the role of sleep and nutrition in recovery, highlights some of the fundamental exercises he uses with the Sacramento Kings players and much more. 

Lay-Ups In This Episode

1)    Workload monitoring is the practice of tracking data to assess an athlete state of “readiness” for the next game or practice.

2)    Internal training load is how the athletes “respond” to training; the physiological or psychological stress during exercise such heart rate, rating of perceived exertion, heart rate variability, etc.

3)    External training load is what the athletes “do”; the speed they’re moving at, the distance they cover, the accelerations and decelerations, etc.

About Ramsey Nijem

Ramsey Nijem DSc is the Head Strength and Conditioning Coach for the NBA’s Sacramento Kings responsible for all aspects of sport performance including strength and conditioning, sport science, and nutrition. Ramsey earned his M.S. from the Center for Sport Performance at California State University, Fullerton and is currently a Doctor of Science candidate studying Human and Sport Performance.