In Season 2 Episode 33, Dr. Bubbs “rewinds” the tape and revisits highlights and key insights from world leading experts from the past two seasons of the show. In this instalment, Dr. Bubbs talks training athletes with Strength Coach Clance Laylor, sprinting and injury prevention with Sprint Coach Derek Hansen, the application of HIIT training in heart disease and markers of overtraining with expert Dr. Martin Gibala PhD. He then shifts gears to discuss muscle fiber types (and the confusion and myths in this area) with leading expert Dr. Andy Galpin PhD, and hears from Dr. Dan Pardi PhD on circadian biology and how it impacts health and performance. Finally, Dr. Bubbs rounds out this edition of REWIND by discussing brain and recovery with expert Dr. John Sullivan PhD and the mindset traits of elite captains with author of Captain Class and Wall Street Journal Sports Editor Sam Walker. Tons of great insights from this incredible group of experts!
In season 2 Episode 29, Dr. Bubbs interviews Miguel Mateas PhD(c) to talk about the gut microbiome and the implications on the gut-brain axis. In this episode, Miguel discusses the dynamic ecosystem that makes up the gut, how specific bacteria are attracted to certain conditions and the impact of processed food on the gut microbiota, as well as how exercise impacts gut microbial diversity (including new research on how the mindset may play a role), and then dives into the many ways the gut microbiota communicates with the brain and implications for health and performance. Great insights and metaphors to explain complex topics from Miguel!
Lay-Ups In This Episode
1) Dysbiosis is an imbalance between the “good” and “bad” bacteria of the gut.
2) The gut communicates to the brain via the vagus nerve, tryptophan, butyrate and many other signals from the digestive system.
3) Gut diversity is the most reliable biomarker for health.
About Miguel Mateas PhD(c)
Miguel Mateas is a Nutritional Medicine graduate with a prior long-standing professional background in scientific publishing spanning from the late 90s and post-graduate studies in International Business (MSc), Environmental Decision Making (PgDip) and Clinical Neuroscience (MSc).
He was awarded a prestigious Santander Bank Work-Based Learning award for his doctoral research proposal in 2016 and is currently a doctoral researcher at the Faculty of Health and Education, Middlesex University, studying the effects of nutrition and lifestyle the gut-brain axis ageing and developing a mixed methods approach that uses real world evidence to inform clinical decisions.
Miguel is also a Research Innovation Consultant at the London Agri-Food Innovation Clinic where he is currently designing human interventions to assess the effect of fermented foods (kefir, kombucha, etc.) on mental health, particularly on mood and cognition. Miguel has been in clinical practice for over 10 years and has been the Chair of the British Association for Nutrition and Lifestyle Medicine (BANT) from 2012.