In Season 2 Episode 17, Dr. Bubbs interviews world expert Professor Stuart Phillips PhD to talk about his contribution to the International Olympic Committee's (IOC) recent research and consensus statement on the use of supplements in sport. In this episode, Stu discusses athlete rationale and motives for using supplements, caffeine dosing strategies for endurance based exercise versus repeated sprints, the application of dietary nitrates and what exercise duration benefits most, as well as evidence-based immune support supplements (sharing which are more hype than substance). Stu also outlines supplements that indirectly support performance via improving capacity to train or recovery such as HMB, omega-3s, and collagen supplements, as well as the ‘decision making’ tree to help coaches, athletes and practitioners figure out how to best apply supplement strategies.
Lay-Ups In This Episode
1) Supplements can impact performance directly, or indirectly via supporting improved training and/or recovery.
2) Supplements can help athletes get that extra 2-5% of the performance or recovery gains.
3) Always ensure you use NSF or Informed-Choice supplements or from certified WADA approved labs.
The “Big Rocks” – Stu’s Tip
“Sleep, training and nutrition must be dialed in… Supplements are the sprinkles on the cake!”
About Prof. Stuart Phillips, PhD
Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health, Professor in Kinesiology, and Adjunct Professor in the School of Medicine at McMaster University in Canada. He is a fellow of the American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN) and his research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. Professor Phillips currently has more than 18,000 career citations, and 200 original scientific research and review papers. Follow Prof. Phillips on Twitter.