S3 EPISODE 31 - Rewind: Caffeine, Coffee & Impacts on Strength, Endurance & Body Comp w/ 6 World Experts

In Season 3, Episode 31 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things caffeine. Jozo Grgic, PhD(c) kicks things off by sharing his research into the effects of caffeine on resistance training and prof Stu Phillips, PhD the impacts of caffeine supplementation on exercise. From there, Nanci Guest, PhD shares her research in genetics, caffeine metabolism and endurance training, Dr. Eric Helms, PhD talks caffeine, bodybuilding and improving body composition, and Dr. Andrew Chappell, PhD from England shares his research on the caffeine habits of elite British bodybuilders. Lastly, Dr. Ian Dunican, PhD shares his research on the effects of caffeine on sleep in professional rugby players in Australia.

Summary of This Episode

#1 Jozo Grgic — the effects of caffeine on resistance training

#2 Prof Stu Phillips — the impacts of caffeine supplementation on exercise

#3 Nanci Guest PhD — research in genetics, caffeine metabolism and endurance training

#4 Eric Helms — caffeine, bodybuilding and improving body composition

#5 Andrew Chappell — the caffeine habits of elite British bodybuilders

#6 Ian Dunican — the effects of caffeine on sleep in professional rugby players in Australia

#7 Pilot Coffee — Modern decaf coffee processing

Links to Full Episodes 

S1E6 – Nanci Guest PhD

S1E51 – Pilot Coffee: Modern decaf coffee processing

S2E7 - Eric Helms, PhD

S2E10 - Ian Dunican S2E10

S2E16 - Prof Stu Phillips, PhD

S2E34 – Andrew Chappell, PhD

S2E47 - Jozo Grgic, PhD(c)