In Season 3, Episode 6 Dr. Bubbs interviews Dr. Rocco Monto MD, award-winning orthopedic surgeon, team physician for US Soccer, and author of 'The Fountain: A Doctor's Prescription to Make 60 the New 30'. In this episode, Dr. Monto talks about the Blue Zones and the common themes in their longevity, outlines the 7 pathways of ageing, and highlights howmitochondrial dysfunction plays a key role in ageing. He also discussescellular senescence, time-restricted feeding, and whether or not coffee has potential longevity benefits, as well as the role of supplements, meditation and sense of community and purpose in living a long, healthy life.
Summary of This Episode
5:30 – Blue zones and longevity
7:45 – 7 pathways of ageing
9:40 – Mitochondrial dysfunction and ageing
13:20 – Chronic inflammation and longevity
16:00 – Time-restricted feeding strategies
24:30 – Supplemental testosterone, medications and longevity
27:15 – Nicotinamide riboside (NR) supplements and ageing
29:30 – Exercise and longevity
34:30 – Social connectivity, meditation and the importance of mentors
43:00 – Dr. Monto’s simple tip for increasing healthspan
Link to Rocco’s Book
About Dr. Rocco Monto MD
Dr. Rocco Monto MD is an an award-winning orthopedic surgeon and sports medicine specialist, internationally recognized for his pioneering clinical research on regenerative medicine and innovative approach to complex medical issues. Dr. Monto is also a team physician for US Soccer, a medical consultant for a global portfolio of elite athletes, and author of the new book, The Fountain: A Doctor's Prescription to Make to Make 60 the New 30. Learn more at drmonto.com.