Dr. Marc Bubbs
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Dr. Marc Bubbs

Nutrition. Performance. Health.

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Dr. Marc Bubbs
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The “3-Minute Drill” Series - Quick Tips and Evidence-Based Insights!

ATHLETE HEALTH > NUTRITION > TRAINING > RECOVERY > MINDSET

January 19, 2019

Exercise-Induce Muscle Damage: What Is It? Why Does It Happen? (And 5 Nutrition Strategies to Accelerate Recovery)

January 19, 2019/ Marc Bubbs

Want to learn more? Read Dr. Bubbs full blog article on EIMD, download the FREE infographic, or listen to the Dr. Bubbs Performance Podcast S3E1 with expert Dr. Daniel Owens PhD talking EIMD!

January 19, 2019/ Marc Bubbs/ Comment
Recovery
Protein, Omega-3, Vitamin D, Tart Cherry Juice, Creatine, EIMD

Marc Bubbs

  • Vitamin D and Immunity: Are You ...
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Dr. Marc Bubbs

Do you wake up feeling tired?  Are you struggling to lose weight?  Do you worry about aging or worsening health?  Don’t let fatigue, a hectic life, or the way you look hold you back.  Take control of your health and achieve your performance potential.  It’s all here on the website...

Learn how to build a Better Brain, a Better Body, a Better YOU!

 
Click Here to Book A Consultation

New Book Coming Soon… Peak: The New Science of Athletic Performance That Is Revolutionizing Sport. (Release May 2019!)

Screen Shot 2019-01-10 at 3.26.58 PM.png
It’s coming... . PEAK... . Connecting you with leading world experts on athlete health, during, recovery and mindset... . Take your game to the next level... . May 24th, 2019! 🙌💪🏽👊 . (Pre-order now on @amazon @barnesandnoble @chaptersindigo and you can win free swag and bonus material!) . #PEAK #DrBubbs #HumanPerformance #athleteperformance
It’s coming... . PEAK... . Connecting you with leading world experts on athlete health, during, recovery and mindset... . Take your game to the next level... . May 24th, 2019! 🙌💪🏽👊 . (Pre-order now on @amazon @barnesandnoble @chaptersindigo and you can win free swag and bonus material!) . #PEAK #DrBubbs #HumanPerformance #athleteperformance
Decaf coffee... . Consumption is dramatically on is in the UK... . Great option in the afternoon to keep your sleep on point! . #Coffee #Decaf #Polyphenols #Cognition
Decaf coffee... . Consumption is dramatically on is in the UK... . Great option in the afternoon to keep your sleep on point! . #Coffee #Decaf #Polyphenols #Cognition
Determination... . Grit... . Excellence... . Champion! . @themasters @tigerwoods
Determination... . Grit... . Excellence... . Champion! . @themasters @tigerwoods
Cryotherapy for depression? . “...the current randomized study of more than 50 patients already receiving treatment for depression...” . “...those exposed to "true cryotherapy" once daily for 10 days experienced significant improvements in depression scores...” . “... and in measures of motivation, mood, and sleep quality compared with those exposed to low but non-cryotherapy temperatures.” . It’s worth a try! . (If cryotherapy too expensive, try ice baths for likely similar effect) . #Cryotherapy #Depression
Cryotherapy for depression? . “...the current randomized study of more than 50 patients already receiving treatment for depression...” . “...those exposed to "true cryotherapy" once daily for 10 days experienced significant improvements in depression scores...” . “... and in measures of motivation, mood, and sleep quality compared with those exposed to low but non-cryotherapy temperatures.” . It’s worth a try! . (If cryotherapy too expensive, try ice baths for likely similar effect) . #Cryotherapy #Depression
Recording studio... . 8 hours solid for Day 1 @redapplecreative studio in #London... . Recording the audiobook for my upcoming new book PEAK! . (Only 16 hours more to go!😳) . #Peak #AthleticPerformance #HumanPerformance
Recording studio... . 8 hours solid for Day 1 @redapplecreative studio in #London... . Recording the audiobook for my upcoming new book PEAK! . (Only 16 hours more to go!😳) . #Peak #AthleticPerformance #HumanPerformance
Measles outbreaks... . “Increased numbers of measles cases can occur as a result of an increase in the number of international travelers who contract measles abroad and spread it in the United States...” . “... and/or additional measles transmission in communities with groups of unvaccinated people in the United States.” . #Vaccination #HerdImmunity #Measles
Measles outbreaks... . “Increased numbers of measles cases can occur as a result of an increase in the number of international travelers who contract measles abroad and spread it in the United States...” . “... and/or additional measles transmission in communities with groups of unvaccinated people in the United States.” . #Vaccination #HerdImmunity #Measles
Emotions play a powerful role in our food choices... . Binge-eating is a disorder much more common than people realize... . It impacts 3x more people than anorexia and bulimia combined. . In women, it’s most common in early adulthood... . In men, it’s most common in midlife... . Expert Dr. Glenn Lincingston PhD, sits down to discuss his past struggles, how he overcame them, and how he has helped at other do the same! . #BingeEating #Psychology #Behaviours #Obesity #Mindset #NeverBingeAgain. . // Click link in bio to listen...
Emotions play a powerful role in our food choices... . Binge-eating is a disorder much more common than people realize... . It impacts 3x more people than anorexia and bulimia combined. . In women, it’s most common in early adulthood... . In men, it’s most common in midlife... . Expert Dr. Glenn Lincingston PhD, sits down to discuss his past struggles, how he overcame them, and how he has helped at other do the same! . #BingeEating #Psychology #Behaviours #Obesity #Mindset #NeverBingeAgain. . // Click link in bio to listen...
50 year anniversary!!! 🎂 . Congrats maman & dad... . Incredible!!! 🤩 . #Life #Journey #Together
50 year anniversary!!! 🎂 . Congrats maman & dad... . Incredible!!! 🤩 . #Life #Journey #Together
It’s coming... . PEAK... . Connecting you with leading world experts on athlete health, during, recovery and mindset... . Take your game to the next level... . May 24th, 2019! 🙌💪🏽👊 . (Pre-order now on @amazon @barnesandnoble @chaptersindigo and you can win free swag and bonus material!) . #PEAK #DrBubbs #HumanPerformance #athleteperformance Decaf coffee... . Consumption is dramatically on is in the UK... . Great option in the afternoon to keep your sleep on point! . #Coffee #Decaf #Polyphenols #Cognition Determination... . Grit... . Excellence... . Champion! . @themasters @tigerwoods Cryotherapy for depression? . “...the current randomized study of more than 50 patients already receiving treatment for depression...” . “...those exposed to "true cryotherapy" once daily for 10 days experienced significant improvements in depression scores...” . “... and in measures of motivation, mood, and sleep quality compared with those exposed to low but non-cryotherapy temperatures.” . It’s worth a try! . (If cryotherapy too expensive, try ice baths for likely similar effect) . #Cryotherapy #Depression Recording studio... . 8 hours solid for Day 1 @redapplecreative studio in #London... . Recording the audiobook for my upcoming new book PEAK! . (Only 16 hours more to go!😳) . #Peak #AthleticPerformance #HumanPerformance Measles outbreaks... . “Increased numbers of measles cases can occur as a result of an increase in the number of international travelers who contract measles abroad and spread it in the United States...” . “... and/or additional measles transmission in communities with groups of unvaccinated people in the United States.” . #Vaccination #HerdImmunity #Measles Emotions play a powerful role in our food choices... . Binge-eating is a disorder much more common than people realize... . It impacts 3x more people than anorexia and bulimia combined. . In women, it’s most common in early adulthood... . In men, it’s most common in midlife... . Expert Dr. Glenn Lincingston PhD, sits down to discuss his past struggles, how he overcame them, and how he has helped at other do the same! . #BingeEating #Psychology #Behaviours #Obesity #Mindset #NeverBingeAgain. . // Click link in bio to listen... 50 year anniversary!!! 🎂 . Congrats maman & dad... . Incredible!!! 🤩 . #Life #Journey #Together
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  • Dr. Marc Bubbs
    🎙️ New Podcast!⚡️ All-star cast in this "Highlights" episode with @whsource @powereat @Dr__Guess @Gonzalez_JT… https://t.co/oHw8mbYJYj
    about 5 hours ago

About Dr. Marc Bubbs

Dr. Marc Bubbs ND, MS(c), CISSN, CSCS is a Naturopathic Doctor, Speaker, Performance Nutrition Lead for the Canadian Men's National Basketball Team, author and former Strength Coach. Dr. Bubbs is the author of upcoming book Peak: The New Science of Athletic Performance That Is Revolutionizing Sports - An Integrated and Personalized Approach to Athlete Health, Nutrition, Recovery and Mindset (Release Spring 2019), a regular contributor to Breaking Muscle, and a nutrition advisory board member for Strong Magazine. Dr. Bubbs regularly presents at health, fitness and medical conferences across Canada, USA, UK and Europe and has consulted with professional sports teams in the NBA, NFL, NHL and MLB.

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