Dr. Marc Bubbs
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Dr. Marc Bubbs

Nutrition. Performance. Health.

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Dr. Marc Bubbs
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The “3-Minute Drill” Series - Quick Tips and Evidence-Based Insights!

ATHLETE HEALTH > NUTRITION > TRAINING > RECOVERY > MINDSET

January 19, 2019

Exercise-Induce Muscle Damage: What Is It? Why Does It Happen? (And 5 Nutrition Strategies to Accelerate Recovery)

January 19, 2019/ Marc Bubbs

Want to learn more? Read Dr. Bubbs full blog article on EIMD, download the FREE infographic, or listen to the Dr. Bubbs Performance Podcast S3E1 with expert Dr. Daniel Owens PhD talking EIMD!

January 19, 2019/ Marc Bubbs/ Comment
Recovery
Protein, Omega-3, Vitamin D, Tart Cherry Juice, Creatine, EIMD

Marc Bubbs

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Dr. Marc Bubbs

Do you wake up feeling tired?  Are you struggling to lose weight?  Do you worry about aging or worsening health?  Don’t let fatigue, a hectic life, or the way you look hold you back.  Take control of your health and achieve your performance potential.  It’s all here on the website...

Learn how to build a Better Brain, a Better Body, a Better YOU!

 
Click Here to Book A Consultation

New Book Coming Soon… Peak: The New Science of Athletic Performance That Is Revolutionizing Sport. (Release May 2019!)

Screen Shot 2019-01-10 at 3.26.58 PM.png
Pub lunch... @tufnellparktavern . Delicious! . #Seabass #Lentils #Greens
Pub lunch... @tufnellparktavern . Delicious! . #Seabass #Lentils #Greens
Exercise-induced muscle damage (EIMD)... . Do you need to put the brakes on inflammation and muscle soreness? . When might it hinder progress? . What about nutrition strategies for reducing EIMD? . All the details in my “3-Minute Drill” series on YouTube! . Ps. You can also check out S3 Episode 1 of theDrBubbs Performance Podcast for deep dive w Dr. Daniel Owens PhD
Great day at the famous Lords Cricket Ground @homeofcricket talking human performance! . Impressive and historic venue! . #Cricket #Performance #Nutrition #Recovery #AthleteHealth
Great day at the famous Lords Cricket Ground @homeofcricket talking human performance! . Impressive and historic venue! . #Cricket #Performance #Nutrition #Recovery #AthleteHealth
@fibawc ... . Last round of qualifiers in St-John’s Newfoundland... . The road to China 2019 continues... . #WeAreTeamCanada #FIBA #WorldCup2019 #China
@fibawc ... . Last round of qualifiers in St-John’s Newfoundland... . The road to China 2019 continues... . #WeAreTeamCanada #FIBA #WorldCup2019 #China
Heart rate variability... . Higher scores are generally “good” . Lower scores are generally “bad” . But there is a lot of nuance and context in between... . In the latest Dr. Bubbs Performance Podcast, expert Dr. Andrew Flatt PhD dives into the nuances of HRV... . If you want to expand your knowledge of HRV... . Don’t miss this episode! . #HRV #Recovery #Stress #TrainingLoad #Individual #TeamSport . // Click link in bio to listen . // Enjoy the podcast? Subscribe on YOUTUBE and you won’t miss any of the experts!
Heart rate variability... . Higher scores are generally “good” . Lower scores are generally “bad” . But there is a lot of nuance and context in between... . In the latest Dr. Bubbs Performance Podcast, expert Dr. Andrew Flatt PhD dives into the nuances of HRV... . If you want to expand your knowledge of HRV... . Don’t miss this episode! . #HRV #Recovery #Stress #TrainingLoad #Individual #TeamSport . // Click link in bio to listen . // Enjoy the podcast? Subscribe on YOUTUBE and you won’t miss any of the experts!
My new ride... . 1955 Jaguar... . Le Mans winner! . #ClassicCars #InMyDreams #Someday 🤣🤣😉
My new ride... . 1955 Jaguar... . Le Mans winner! . #ClassicCars #InMyDreams #Someday 🤣🤣😉
Heart rate variability... . How can it impact team sports? . What can HRV tell you about Pre-season training load? . What about during the rigours of a long in-season period? . How can it inform how you practice? . Expert Dr. Andrew Flagg PhD sits down to discuss this and much more... . On the podcast! . #HRV #Recovery #TeamSports #Training #Nutrition #Sleep #Lifestyle . // Click link in bio to listen... . Ps. Enjoy the podcast? SUBSCRIBE on YouTube and you won’t miss any of the action in 2019!
Heart rate variability... . How can it impact team sports? . What can HRV tell you about Pre-season training load? . What about during the rigours of a long in-season period? . How can it inform how you practice? . Expert Dr. Andrew Flagg PhD sits down to discuss this and much more... . On the podcast! . #HRV #Recovery #TeamSports #Training #Nutrition #Sleep #Lifestyle . // Click link in bio to listen... . Ps. Enjoy the podcast? SUBSCRIBE on YouTube and you won’t miss any of the action in 2019!
The gut-brain connection... . Can your gut microflora impact your mood? . A recent study in Nature Microbiology found; . “In analyzing data from 1054 individuals enrolled in the Flemish Gut Flora Project (FGFP), investigators found two groups of bacteria — Coprococcus and Dialister — were consistently depleted in people diagnosed with depression, regardless of antidepressant treatment.” . “They validated the results in an independent cohort of 1063 individuals from the Dutch LifeLines DEEP cohort and in a group of patients with treatment-resistant major depressive disorder.” . And now the real question... cause or symptom? . What do you think? . #GutBrainAxis #Mood #Depression #Microbiome
The gut-brain connection... . Can your gut microflora impact your mood? . A recent study in Nature Microbiology found; . “In analyzing data from 1054 individuals enrolled in the Flemish Gut Flora Project (FGFP), investigators found two groups of bacteria — Coprococcus and Dialister — were consistently depleted in people diagnosed with depression, regardless of antidepressant treatment.” . “They validated the results in an independent cohort of 1063 individuals from the Dutch LifeLines DEEP cohort and in a group of patients with treatment-resistant major depressive disorder.” . And now the real question... cause or symptom? . What do you think? . #GutBrainAxis #Mood #Depression #Microbiome
Pub lunch... @tufnellparktavern . Delicious! . #Seabass #Lentils #Greens
Exercise-induced muscle damage (EIMD)... . Do you need to put the brakes on inflammation and muscle soreness? . When might it hinder progress? . What about nutrition strategies for reducing EIMD? . All the details in my “3-Minute Drill” series on YouTube! . Ps. You can also check out S3 Episode 1 of theDrBubbs Performance Podcast for deep dive w Dr. Daniel Owens PhD
Great day at the famous Lords Cricket Ground @homeofcricket talking human performance! . Impressive and historic venue! . #Cricket #Performance #Nutrition #Recovery #AthleteHealth @fibawc ... . Last round of qualifiers in St-John’s Newfoundland... . The road to China 2019 continues... . #WeAreTeamCanada #FIBA #WorldCup2019 #China Heart rate variability... . Higher scores are generally “good” . Lower scores are generally “bad” . But there is a lot of nuance and context in between... . In the latest Dr. Bubbs Performance Podcast, expert Dr. Andrew Flatt PhD dives into the nuances of HRV... . If you want to expand your knowledge of HRV... . Don’t miss this episode! . #HRV #Recovery #Stress #TrainingLoad #Individual #TeamSport . // Click link in bio to listen . // Enjoy the podcast? Subscribe on YOUTUBE and you won’t miss any of the experts! My new ride... . 1955 Jaguar... . Le Mans winner! . #ClassicCars #InMyDreams #Someday 🤣🤣😉 Heart rate variability... . How can it impact team sports? . What can HRV tell you about Pre-season training load? . What about during the rigours of a long in-season period? . How can it inform how you practice? . Expert Dr. Andrew Flagg PhD sits down to discuss this and much more... . On the podcast! . #HRV #Recovery #TeamSports #Training #Nutrition #Sleep #Lifestyle . // Click link in bio to listen... . Ps. Enjoy the podcast? SUBSCRIBE on YouTube and you won’t miss any of the action in 2019! The gut-brain connection... . Can your gut microflora impact your mood? . A recent study in Nature Microbiology found; . “In analyzing data from 1054 individuals enrolled in the Flemish Gut Flora Project (FGFP), investigators found two groups of bacteria — Coprococcus and Dialister — were consistently depleted in people diagnosed with depression, regardless of antidepressant treatment.” . “They validated the results in an independent cohort of 1063 individuals from the Dutch LifeLines DEEP cohort and in a group of patients with treatment-resistant major depressive disorder.” . And now the real question... cause or symptom? . What do you think? . #GutBrainAxis #Mood #Depression #Microbiome
  • Dr. Marc Bubbs
    World class athletic therapist... Well done ⁦@MeehanJason⁩! #WeAreTeamCanada https://t.co/FFjkK70KOT
    about 6 hours ago

About Dr. Marc Bubbs

Dr. Marc Bubbs ND, MS(c), CISSN, CSCS is a Naturopathic Doctor, Speaker, Performance Nutrition Lead for the Canadian Men's National Basketball Team, author and former Strength Coach. Dr. Bubbs is the author of upcoming book Peak: The New Science of Athletic Performance That Is Revolutionizing Sports - An Integrated and Personalized Approach to Athlete Health, Nutrition, Recovery and Mindset (Release Spring 2019), a regular contributor to Breaking Muscle, and a nutrition advisory board member for Strong Magazine. Dr. Bubbs regularly presents at health, fitness and medical conferences across Canada, USA, UK and Europe and has consulted with professional sports teams in the NBA, NFL, NHL and MLB.

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