S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD PodcastMarc BubbsDecember 1, 2023Muscle, Longevity, Hypertrophy, Lean mass, Resistance training, Weights, Weight lossComment
S3E3: Curcumin for Chronic Inflammation & Pain w Dr. Shivani Gupta, PhD PodcastMarc BubbsDecember 1, 2023PEAK40, Curcumin, Inflammation, Joints, NSAIDsComment
S3E2: Why You Need to Level Up Your Mental Performance Game w Dr. Michael Gervais, PhD Marc BubbsDecember 1, 2023PEAK40, Mindset, Michael Gervais, Mental PerformanceComment
Episode 19: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler PodcastMarc BubbsSeptember 26, 2023Peak Performance Ageing, Steven Kotler, Gnar Country, Flow, Mastery, LeadershipComment
Episode 18: 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD PodcastMarc BubbsSeptember 26, 2023PEAK40 Podcast, Immunity, Immune Nutrition, Polyphenols, Veggies, Fruit, MicrobiomeComment
Episode 17: The Great Age Reboot - 8 Tips for Cracking the Longevity Code w Dr. Michael Roizen, MD PodcastMarc BubbsSeptember 25, 2023PEAK40 Podcast, Longevity Code, Michael Roizen, Cleveland ClinicComment
Episode 16: 5 Key Blood Tests to Assess Your Metabolic Health w Dr. Maurer PodcastMarc BubbsSeptember 25, 2023PEAK40 Podcast, Blood tests, Metabolic healthComment
Episode 15: Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle PodcastMarc BubbsApril 29, 2022PEAK40, Menopause, Liz EarleComment
Episode 14: Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD PodcastMarc BubbsFebruary 8, 2022Kids, Playground, Movement, Recess, Behaviour, playComment
Episode 13: Why We Eat (Too Much) - The New Science of Appetite PodcastMarc BubbsJanuary 14, 2022Weight Loss, Bariatric SurgeryComment
Episode 12: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes PodcastMarc BubbsDecember 21, 2021Immunity, Covid19, Nutrition, Michael Gleeson, Exercise, HIITComment
Episode 11: 5 Key Biomarkers for Metabolic Health (& Reducing Heart Attack Risk) PodcastMarc BubbsDecember 2, 2021Metabolic Health, Heart Disease, Heart Attack, Biomarkers, Blood Pressure, Blood GlucoseComment
Episode 10: Blood Tests, Biomarkers & What's Most Likely to Kill You in Midlife PodcastMarc BubbsJuly 15, 2021PEAK40, Blood Tests, Biomarkers, LongevityComment
Episode 9: Mindset Roadblocks - Guilt, Shame & Lack of Confidence PodcastMarc BubbsJune 26, 2021Mindset, Confidence, Shame, GuiltComment
Episode 8: Building Your Best Diet: Start with Protein PodcastMarc BubbsJune 18, 2021Protein, Nutrition, Sarcopenia, LongevityComment
Episode 7: Coffee and Caffeine: The Good, the Bad & the Ugly PodcastMarc BubbsJune 11, 2021Coffee, Caffeine, Longevity, AntioxidantsComment
Episode 6: Strength Training - Why You Need a Different Approach in Midlife PodcastMarc BubbsJune 4, 2021Strength Training, Midlife, PEAK40, LongevityComment
Episode 5: The 3 Key Areas of Sleep (And Pitfalls of Neglecting Them) PodcastMarc BubbsJune 2, 2021Sleep, Cheri Mah, Norah Simpson, REM, MemoryComment
Episode 4: How To Start Conquering Your Cravings? PodcastMarc BubbsMay 25, 2021PEAK40, Cravings, Weight Loss, Stephan Guyenet, Robb WolfComment
Episode 3: Time-Efficient Training: Where to Start? PodcastMarc BubbsMay 25, 2021PEAK40, HIIT, CVD, Diabetes, Gibala, ZachBitter, Ultra-MarathonComment