You won’t want to miss a minute of this interview as Dr. Marc Bubbs shares insight into maximizing athletic performance using a personalized, real food diet. Just some of what you’ll hear about is meal timing, carbohydrate intake, crucial nutrients for athletes and where to find them in food, and tools you can implement to aid in recovery after exercise. Click here to listen now.
Dr. Bubbs shares his journey towards a Paleo way of life and how he has been able to help facilitate the same for elite sporting teams including the Canadian National basketball teams, as well as his day to day clients. He also talks about how to personalize your Paleo diet depending on your level of activity. So whether you are a sportsperson or not you will get a lot out of this great interview.Read More
Dr. Bubbs offers insights on a wide range of topics, including:
- Paleo & Performance
- Olympic medical teams view of Paleo
- Mental game - how food impacts cognition
- Napping and performance
- Gut health in NBA players