What Is The Minimum-Effective Dose For Hypertrophy?

When you’re young or have lots of time on your hands, it’s easy to carve out 5-10 hours a week to hit the gym. Getting all your lifts in when you train 5-6 days per week makes achieving your hypertrophy goals quite straight forward. However, as you get older or your time becomes more limited, or if you’re simply looking for the most efficient hypertrophy program possible, the real question is… “how little time can you spend in the gym and still maximize your gains?”

Training, PerformanceMarc BubbsJanuary 26, 2017Hypertrophy, Lean Muscle, Sets, Minimum-Effective Dose Comments

3-Minute vs. 1-Minute Rest Periods (What’s Best?)

Athletes, PerformanceMarc BubbsOctober 31, 2016Resistance Training, Rest Periods, Strength, HypertrophyComment

Can Pea Protein Outmuscle Whey?

NutritionMarc BubbsFebruary 21, 2016Pea protein, Whey Protein, Hypertrophy Comments