Dr. Bubbs Performance Podcast Season 3 Latest Episodes
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S3 EPISODE 7 - Heart Rate Variability, Team Sports & Monitoring Athletes w/ Dr. Andrew Flatt PhD
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New “Season 3” of the Dr. Bubbs Performance Podcast!
New Book Coming Soon… Peak: The New Science of Athletic Performance That Is Revolutionizing Sport. (Release May 2019!)

Nike "On The Run" with Dr. Bubbs
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#MuscleScience... Great reminder Cody! 👇🏼 https://t.co/meFbLVJKGR
Exercise-induced muscle damage (EIMD)...
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Do you need to put the brakes on inflammation and muscle soreness?
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When might it hinder progress?
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What about nutrition strategies for reducing EIMD?
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All the details in my “3-Minute Drill” series on YouTube!
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Ps. You can also check out S3 Episode 1 of theDrBubbs Performance Podcast for deep dive w Dr. Daniel Owens PhD
Great day at the famous Lords Cricket Ground @homeofcricket talking human performance!
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Impressive and historic venue!
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#Cricket #Performance #Nutrition #Recovery #AthleteHealth
@fibawc ...
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Last round of qualifiers in St-John’s Newfoundland...
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The road to China 2019 continues...
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#WeAreTeamCanada #FIBA #WorldCup2019 #China
Heart rate variability...
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Higher scores are generally “good”
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Lower scores are generally “bad”
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But there is a lot of nuance and context in between...
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In the latest Dr. Bubbs Performance Podcast, expert Dr. Andrew Flatt PhD dives into the nuances of HRV...
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If you want to expand your knowledge of HRV...
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Don’t miss this episode!
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#HRV #Recovery #Stress #TrainingLoad #Individual #TeamSport
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// Click link in bio to listen
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// Enjoy the podcast? Subscribe on YOUTUBE and you won’t miss any of the experts!
Heart rate variability...
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How can it impact team sports?
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What can HRV tell you about Pre-season training load?
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What about during the rigours of a long in-season period?
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How can it inform how you practice?
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Expert Dr. Andrew Flagg PhD sits down to discuss this and much more...
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On the podcast!
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#HRV #Recovery #TeamSports #Training #Nutrition #Sleep #Lifestyle
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// Click link in bio to listen...
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Ps. Enjoy the podcast? SUBSCRIBE on YouTube and you won’t miss any of the action in 2019!
The gut-brain connection...
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Can your gut microflora impact your mood?
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A recent study in Nature Microbiology found;
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“In analyzing data from 1054 individuals enrolled in the Flemish Gut Flora Project (FGFP), investigators found two groups of bacteria — Coprococcus and Dialister — were consistently depleted in people diagnosed with depression, regardless of antidepressant treatment.”
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“They validated the results in an independent cohort of 1063 individuals from the Dutch LifeLines DEEP cohort and in a group of patients with treatment-resistant major depressive disorder.”
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And now the real question... cause or symptom?
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What do you think?
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#GutBrainAxis #Mood #Depression #Microbiome
Nutrition Certification with Dr. Bubbs and DTS Fitness Education
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