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New “Season 3” of the Dr. Bubbs Performance Podcast!

New Book Coming Soon… Peak: The New Science of Athletic Performance That Is Revolutionizing Sport. (Release May 2019!)

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Nike "On The Run" with Dr. Bubbs

Pub lunch... @tufnellparktavern . Delicious! . #Seabass #Lentils #Greens
Pub lunch... @tufnellparktavern . Delicious! . #Seabass #Lentils #Greens
Exercise-induced muscle damage (EIMD)... . Do you need to put the brakes on inflammation and muscle soreness? . When might it hinder progress? . What about nutrition strategies for reducing EIMD? . All the details in my “3-Minute Drill” series on YouTube! . Ps. You can also check out S3 Episode 1 of theDrBubbs Performance Podcast for deep dive w Dr. Daniel Owens PhD
Great day at the famous Lords Cricket Ground @homeofcricket talking human performance! . Impressive and historic venue! . #Cricket #Performance #Nutrition #Recovery #AthleteHealth
Great day at the famous Lords Cricket Ground @homeofcricket talking human performance! . Impressive and historic venue! . #Cricket #Performance #Nutrition #Recovery #AthleteHealth
@fibawc ... . Last round of qualifiers in St-John’s Newfoundland... . The road to China 2019 continues... . #WeAreTeamCanada #FIBA #WorldCup2019 #China
@fibawc ... . Last round of qualifiers in St-John’s Newfoundland... . The road to China 2019 continues... . #WeAreTeamCanada #FIBA #WorldCup2019 #China
Heart rate variability... . Higher scores are generally “good” . Lower scores are generally “bad” . But there is a lot of nuance and context in between... . In the latest Dr. Bubbs Performance Podcast, expert Dr. Andrew Flatt PhD dives into the nuances of HRV... . If you want to expand your knowledge of HRV... . Don’t miss this episode! . #HRV #Recovery #Stress #TrainingLoad #Individual #TeamSport . // Click link in bio to listen . // Enjoy the podcast? Subscribe on YOUTUBE and you won’t miss any of the experts!
Heart rate variability... . Higher scores are generally “good” . Lower scores are generally “bad” . But there is a lot of nuance and context in between... . In the latest Dr. Bubbs Performance Podcast, expert Dr. Andrew Flatt PhD dives into the nuances of HRV... . If you want to expand your knowledge of HRV... . Don’t miss this episode! . #HRV #Recovery #Stress #TrainingLoad #Individual #TeamSport . // Click link in bio to listen . // Enjoy the podcast? Subscribe on YOUTUBE and you won’t miss any of the experts!
My new ride... . 1955 Jaguar... . Le Mans winner! . #ClassicCars #InMyDreams #Someday 🤣🤣😉
My new ride... . 1955 Jaguar... . Le Mans winner! . #ClassicCars #InMyDreams #Someday 🤣🤣😉
Heart rate variability... . How can it impact team sports? . What can HRV tell you about Pre-season training load? . What about during the rigours of a long in-season period? . How can it inform how you practice? . Expert Dr. Andrew Flagg PhD sits down to discuss this and much more... . On the podcast! . #HRV #Recovery #TeamSports #Training #Nutrition #Sleep #Lifestyle . // Click link in bio to listen... . Ps. Enjoy the podcast? SUBSCRIBE on YouTube and you won’t miss any of the action in 2019!
Heart rate variability... . How can it impact team sports? . What can HRV tell you about Pre-season training load? . What about during the rigours of a long in-season period? . How can it inform how you practice? . Expert Dr. Andrew Flagg PhD sits down to discuss this and much more... . On the podcast! . #HRV #Recovery #TeamSports #Training #Nutrition #Sleep #Lifestyle . // Click link in bio to listen... . Ps. Enjoy the podcast? SUBSCRIBE on YouTube and you won’t miss any of the action in 2019!
The gut-brain connection... . Can your gut microflora impact your mood? . A recent study in Nature Microbiology found; . “In analyzing data from 1054 individuals enrolled in the Flemish Gut Flora Project (FGFP), investigators found two groups of bacteria — Coprococcus and Dialister — were consistently depleted in people diagnosed with depression, regardless of antidepressant treatment.” . “They validated the results in an independent cohort of 1063 individuals from the Dutch LifeLines DEEP cohort and in a group of patients with treatment-resistant major depressive disorder.” . And now the real question... cause or symptom? . What do you think? . #GutBrainAxis #Mood #Depression #Microbiome
The gut-brain connection... . Can your gut microflora impact your mood? . A recent study in Nature Microbiology found; . “In analyzing data from 1054 individuals enrolled in the Flemish Gut Flora Project (FGFP), investigators found two groups of bacteria — Coprococcus and Dialister — were consistently depleted in people diagnosed with depression, regardless of antidepressant treatment.” . “They validated the results in an independent cohort of 1063 individuals from the Dutch LifeLines DEEP cohort and in a group of patients with treatment-resistant major depressive disorder.” . And now the real question... cause or symptom? . What do you think? . #GutBrainAxis #Mood #Depression #Microbiome
Pub lunch... @tufnellparktavern . Delicious! . #Seabass #Lentils #Greens
Exercise-induced muscle damage (EIMD)... . Do you need to put the brakes on inflammation and muscle soreness? . When might it hinder progress? . What about nutrition strategies for reducing EIMD? . All the details in my “3-Minute Drill” series on YouTube! . Ps. You can also check out S3 Episode 1 of theDrBubbs Performance Podcast for deep dive w Dr. Daniel Owens PhD
Great day at the famous Lords Cricket Ground @homeofcricket talking human performance! . Impressive and historic venue! . #Cricket #Performance #Nutrition #Recovery #AthleteHealth @fibawc ... . Last round of qualifiers in St-John’s Newfoundland... . The road to China 2019 continues... . #WeAreTeamCanada #FIBA #WorldCup2019 #China Heart rate variability... . Higher scores are generally “good” . Lower scores are generally “bad” . But there is a lot of nuance and context in between... . In the latest Dr. Bubbs Performance Podcast, expert Dr. Andrew Flatt PhD dives into the nuances of HRV... . If you want to expand your knowledge of HRV... . Don’t miss this episode! . #HRV #Recovery #Stress #TrainingLoad #Individual #TeamSport . // Click link in bio to listen . // Enjoy the podcast? Subscribe on YOUTUBE and you won’t miss any of the experts! My new ride... . 1955 Jaguar... . Le Mans winner! . #ClassicCars #InMyDreams #Someday 🤣🤣😉 Heart rate variability... . How can it impact team sports? . What can HRV tell you about Pre-season training load? . What about during the rigours of a long in-season period? . How can it inform how you practice? . Expert Dr. Andrew Flagg PhD sits down to discuss this and much more... . On the podcast! . #HRV #Recovery #TeamSports #Training #Nutrition #Sleep #Lifestyle . // Click link in bio to listen... . Ps. Enjoy the podcast? SUBSCRIBE on YouTube and you won’t miss any of the action in 2019! The gut-brain connection... . Can your gut microflora impact your mood? . A recent study in Nature Microbiology found; . “In analyzing data from 1054 individuals enrolled in the Flemish Gut Flora Project (FGFP), investigators found two groups of bacteria — Coprococcus and Dialister — were consistently depleted in people diagnosed with depression, regardless of antidepressant treatment.” . “They validated the results in an independent cohort of 1063 individuals from the Dutch LifeLines DEEP cohort and in a group of patients with treatment-resistant major depressive disorder.” . And now the real question... cause or symptom? . What do you think? . #GutBrainAxis #Mood #Depression #Microbiome

Nutrition Certification with Dr. Bubbs and DTS Fitness Education

Boswelia & Curcumin - Cool Inflammation & Support Joints

Struggling with joint pain or digestive problems?  Organika® Boswellia–Curcumin Complex with piperine is a four ingredient combination that helps to relieve the joint pain and cool inflammation

Phos. Serine For Stress Support

Phosphatidylserine (PS) is a key nutrient required by the brain to offset high cortisol stress levels and maintain an optimal daily circadian hormone rhythm, a marker of good health and resiliency. PS should be taken after a workout or before bed.

Enhance Collagen For Gut, Immune & Joint Support

Collagen is loaded with key peptides that help maintaina strong gut lining, support immunity and rebuild strong joints. Fall is a great time to add collagen to your bone broth soup, coffee or tea for added support.

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