300 calories... 🍪 . Could that really be all that is standing between you, weight loss and better health? 🤔 . Consider this recent study in over 200 normal and mildly overweight individuals who cut 300 kcal...🚶🏻‍♂️🚶‍♀️ . “This was associated with significant improvements in lipid levels over baseline, as well as better insulin sensitivity, metabolic syndrome scores, and C-reactive protein levels...”📉🙌 . Could you cut 300 kcal per day? What would you cut out?🧐 #WeighLoss #Health #Inflammation #MetabolicSyndrome July 11 in Lancet Diabetes & Endocrinology

Hydration...💦 It's crucial for not just physical performance (like winning a grueling 5 set Wimbledon final today!)...🏃‍♂️🎾 But also for mental performance as well.🧠 As little as 1% dehydration can impact cognition, 2% impact endurance performance, and 3-5% more skill and strength-based tasks.🏋️‍♀️ But don't take it from me... Listen to world exert Dr. Stavros Kavouras, PhD shares his research and insights on the podcast... 🎧👇 https://www.youtube.com/watch?v=LA47PvrQ9SM&t=1755s Ps. Who do you have winning Wimbledon this aft?! Pps. Check out @totumsport__ to upgrade your performance!

⚡️New Podcast!🎙 Resolving inter-personal conflicts is essential in life and sport.🤬 Could higher intelligence hinder your ability to reason wisely?🤷🏽‍♂️ Can social class predict how likely you are to see a problem from the other persons point of view?🤔 . World expert Dr. Igor Grossman, PhD, behavioural psychologist at the University of Waterloo ⁦shares his research and insights!🧠 (DrBubbs.com/podcast to listen!🎧) #Wisdom #Intelligence #WiseReasoning #Conflict #InterPersonal #Success

Sprint day... 🏃🏽‍♀️ . (Working on staying between the lines!🤣) . #ReadySetGo #BabySprinters

Thanks @derekmhansen! 🙌🏃🏼‍♂️📈 . #GoPEAK #AthleteHealth #Nutrition #Recovery #Mindset

Athlete longevity... . This is a list of the Men’s quarter finalists @wimbledon...🎾 . Over half the qualifiers are over 30...📊 . And only two under 27... 😱 . Looks like athlete development takes time in Men’s tennis...🏃🏼‍♂️ . A great reason to maintain emphasis on; - nutrition 🥚🍉🥑 - Sleep 🛏 - Recovery ⏰📈 - Mindset 🧠 Who’s gonna win #Wimbledon this year?! . #Longevity #AthleteHealth #Recovery #Sleep #Nutrition #GoPEAK

Is CBD a potential antibiotic? 🌿💊 . CBD is a non-psychoactive compound taken from cannabis and hemp; it does not produce the high that regular marijuana does.😊 . To date, the FDA has only approved CBD for treating rare and severe forms of seizure, although it is promoted for many other health benefits.✅ . “The researchers tested CBD against a wide variety of bacteria, ''including bacteria that have become resistant to the most commonly used antibiotics," says Mark Blaskovich, PhD, senior research officer for Molecular Bioscience at the University of Queensland...” 🔬 . “The first thing we looked at is CBD's ability to kill bacteria," he says. "In every case, CBD had a very similar potency to that of common antibiotics."🦠🚫 . #CBD #Antibiotics #Superbugs #Immunity