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New “Season 3” of the Dr. Bubbs Performance Podcast!

New Book Coming Soon… Peak: The New Science of Athletic Performance That Is Revolutionizing Sport. (Release May 2019!)

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Nike "On The Run" with Dr. Bubbs

The gut-brain connection... . Can your gut microflora impact your mood? . A recent study in Nature Microbiology found; . “In analyzing data from 1054 individuals enrolled in the Flemish Gut Flora Project (FGFP), investigators found two groups of bacteria — Coprococcus and Dialister — were consistently depleted in people diagnosed with depression, regardless of antidepressant treatment.” . “They validated the results in an independent cohort of 1063 individuals from the Dutch LifeLines DEEP cohort and in a group of patients with treatment-resistant major depressive disorder.” . And now the real question... cause or symptom? . What do you think? . #GutBrainAxis #Mood #Depression #Microbiome
The gut-brain connection... . Can your gut microflora impact your mood? . A recent study in Nature Microbiology found; . “In analyzing data from 1054 individuals enrolled in the Flemish Gut Flora Project (FGFP), investigators found two groups of bacteria — Coprococcus and Dialister — were consistently depleted in people diagnosed with depression, regardless of antidepressant treatment.” . “They validated the results in an independent cohort of 1063 individuals from the Dutch LifeLines DEEP cohort and in a group of patients with treatment-resistant major depressive disorder.” . And now the real question... cause or symptom? . What do you think? . #GutBrainAxis #Mood #Depression #Microbiome
Congrats to Canadian Chris Boucher! . Signing first full @nba contract w @raptors! . Incredible journey in 6 short years! 🙌💪🏽👊 . #WeAreTeamCanada #NBAdreams
Congrats to Canadian Chris Boucher! . Signing first full @nba contract w @raptors! . Incredible journey in 6 short years! 🙌💪🏽👊 . #WeAreTeamCanada #NBAdreams
Genes load the gun... . Environment pulls the trigger! . Expert @roccomontomd talks longevity on the podcast... . ✅ 7 pathways of ageing ✅ impact of diet ✅ if supplements or drugs can impact ageing ✅ the role of meditation ✅ How purpose and community impact longevity . And much, much more! . #Longevity #Healthspan #Nutrition #Movement #Lifestyle #Meditation #Sleep #Supplements #Drugs . // Click link in bio to listen!
Genes load the gun... . Environment pulls the trigger! . Expert @roccomontomd talks longevity on the podcast... . ✅ 7 pathways of ageing ✅ impact of diet ✅ if supplements or drugs can impact ageing ✅ the role of meditation ✅ How purpose and community impact longevity . And much, much more! . #Longevity #Healthspan #Nutrition #Movement #Lifestyle #Meditation #Sleep #Supplements #Drugs . // Click link in bio to listen!
Sundays... . #Family #Smiles #Laughs #Fun
Sundays... . #Family #Smiles #Laughs #Fun
@chvrches . @yourallypally . ... . #London #UK #AllyPally #Friends #Polyphenols (Way too many polyphenols! 😉🤣🤣)
@chvrches . @yourallypally . ... . #London #UK #AllyPally #Friends #Polyphenols (Way too many polyphenols! 😉🤣🤣)
Longevity... . How can you increase your “healthspan”? . Award-winning orthopaedic surgeon and Team USA soccer physician Dr. Rocco Monto MD shares the latest science on longevity; . ✅ 7 pathways of ageing ✅ role of nutrition and time restricted feeding ✅ cellular senescence ✅ exercise ✅ meditation ✅ sense of purpose ... Great insights from Dr. Rocco! . #Longevity #Healthspan #Nutrition #BlueZones #HIIT #Meditation #Purpose . // Click link in bio to listen... . Ps. Enjoy the podcast? SUBSCRIBE and you won’t miss any of the action in 2019!
Longevity... . How can you increase your “healthspan”? . Award-winning orthopaedic surgeon and Team USA soccer physician Dr. Rocco Monto MD shares the latest science on longevity; . ✅ 7 pathways of ageing ✅ role of nutrition and time restricted feeding ✅ cellular senescence ✅ exercise ✅ meditation ✅ sense of purpose ... Great insights from Dr. Rocco! . #Longevity #Healthspan #Nutrition #BlueZones #HIIT #Meditation #Purpose . // Click link in bio to listen... . Ps. Enjoy the podcast? SUBSCRIBE and you won’t miss any of the action in 2019!
Coenzyme Q10... . It’s a non-essential yet key nutrient in the body... . CoQ10 is required for ATP energy production and is an important fat soluble antioxidant. . ✅How much does the general public consume? . ✅ Can it improve athletic performance? . ✅What foods are rich in CoQ10? . ✅ Can you benefit from supplements? . Check out the full “3-Minute Drill” video on my YOUTUBE channel > VIDEOS! . #Nutrition #FoodFirst #CoQ10 #Energy #Antioxidant . Ps. What’s your favourite CoQ10 rich food? Download the FREE infographic at DrBubbs.com/Infographics 🙌💪🏽👊
Congrats @coryjoseph! . 500th career game played in the @nba last night... . Only 5 other Canadians have achieved this feat! . #WeAreTeamCanada
Congrats @coryjoseph! . 500th career game played in the @nba last night... . Only 5 other Canadians have achieved this feat! . #WeAreTeamCanada
The gut-brain connection... . Can your gut microflora impact your mood? . A recent study in Nature Microbiology found; . “In analyzing data from 1054 individuals enrolled in the Flemish Gut Flora Project (FGFP), investigators found two groups of bacteria — Coprococcus and Dialister — were consistently depleted in people diagnosed with depression, regardless of antidepressant treatment.” . “They validated the results in an independent cohort of 1063 individuals from the Dutch LifeLines DEEP cohort and in a group of patients with treatment-resistant major depressive disorder.” . And now the real question... cause or symptom? . What do you think? . #GutBrainAxis #Mood #Depression #Microbiome Congrats to Canadian Chris Boucher! . Signing first full @nba contract w @raptors! . Incredible journey in 6 short years! 🙌💪🏽👊 . #WeAreTeamCanada #NBAdreams Genes load the gun... . Environment pulls the trigger! . Expert @roccomontomd talks longevity on the podcast... . ✅ 7 pathways of ageing ✅ impact of diet ✅ if supplements or drugs can impact ageing ✅ the role of meditation ✅ How purpose and community impact longevity . And much, much more! . #Longevity #Healthspan #Nutrition #Movement #Lifestyle #Meditation #Sleep #Supplements #Drugs . // Click link in bio to listen! Sundays... . #Family #Smiles #Laughs #Fun @chvrches . @yourallypally . ... . #London #UK #AllyPally #Friends #Polyphenols (Way too many polyphenols! 😉🤣🤣) Longevity... . How can you increase your “healthspan”? . Award-winning orthopaedic surgeon and Team USA soccer physician Dr. Rocco Monto MD shares the latest science on longevity; . ✅ 7 pathways of ageing ✅ role of nutrition and time restricted feeding ✅ cellular senescence ✅ exercise ✅ meditation ✅ sense of purpose ... Great insights from Dr. Rocco! . #Longevity #Healthspan #Nutrition #BlueZones #HIIT #Meditation #Purpose . // Click link in bio to listen... . Ps. Enjoy the podcast? SUBSCRIBE and you won’t miss any of the action in 2019!
Coenzyme Q10... . It’s a non-essential yet key nutrient in the body... . CoQ10 is required for ATP energy production and is an important fat soluble antioxidant. . ✅How much does the general public consume? . ✅ Can it improve athletic performance? . ✅What foods are rich in CoQ10? . ✅ Can you benefit from supplements? . Check out the full “3-Minute Drill” video on my YOUTUBE channel VIDEOS! . #Nutrition #FoodFirst #CoQ10 #Energy #Antioxidant . Ps. What’s your favourite CoQ10 rich food? Download the FREE infographic at DrBubbs.com/Infographics 🙌💪🏽👊
Congrats @coryjoseph! . 500th career game played in the @nba last night... . Only 5 other Canadians have achieved this feat! . #WeAreTeamCanada

Nutrition Certification with Dr. Bubbs and DTS Fitness Education

Boswelia & Curcumin - Cool Inflammation & Support Joints

Struggling with joint pain or digestive problems?  Organika® Boswellia–Curcumin Complex with piperine is a four ingredient combination that helps to relieve the joint pain and cool inflammation

Phos. Serine For Stress Support

Phosphatidylserine (PS) is a key nutrient required by the brain to offset high cortisol stress levels and maintain an optimal daily circadian hormone rhythm, a marker of good health and resiliency. PS should be taken after a workout or before bed.

Enhance Collagen For Gut, Immune & Joint Support

Collagen is loaded with key peptides that help maintaina strong gut lining, support immunity and rebuild strong joints. Fall is a great time to add collagen to your bone broth soup, coffee or tea for added support.

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