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Performance nutrition. . Should athletes “eat clean” to perform? . How does eating to perform differ from eating for health? . Context matters... . When legends like Dr. Susan Kleiner PhD @powereat share their insights on fueling elite athletes... It’s time to listen! . Dr. Kleiner dives into this topic and much, much more on the podcast! . / Click link in bio to listen... . // Double tap, share w friends or add to your Instagram story if you enjoy the episode! . /// SUBSCRIBE on YOUTUBE and you won’t miss any of the world experts lined up in 2019! . #PowerEat #Nutrition #Eat2Perform #ManagingFats #BurningFats #Brain #Supplements #Habits
Performance nutrition. . Should athletes “eat clean” to perform? . How does eating to perform differ from eating for health? . Context matters... . When legends like Dr. Susan Kleiner PhD @powereat share their insights on fueling elite athletes... It’s time to listen! . Dr. Kleiner dives into this topic and much, much more on the podcast! . / Click link in bio to listen... . // Double tap, share w friends or add to your Instagram story if you enjoy the episode! . /// SUBSCRIBE on YOUTUBE and you won’t miss any of the world experts lined up in 2019! . #PowerEat #Nutrition #Eat2Perform #ManagingFats #BurningFats #Brain #Supplements #Habits
Depression. . What happens to the brain in a state of depression? . “scientists at the University of Maryland School of Medicine (UMSOM), led by Scott Thompson, PhD, Professor of Physiology, have identified changes in brain activity linked to the pleasure and reward system.” . “Tara LeGates, Ph.D., a Research Associate in the Department of Physiology, discovered that the strength of signals between two brain regions, the hippocampus and the nucleus accumbens, is critical for processing information related to a rewarding stimulus...” . "The communication between these regions is stronger in addiction, although the mechanisms underlying this were unknown.” . “ "These exciting results bring us closer to understanding what goes wrong in the brains of clinically depressed patients...” . Remember... Movement and exercise - aerobic and anaerobic - are a great place to start to improve low mood. . #Depression #Science #Exercise #LowMood
Depression. . What happens to the brain in a state of depression? . “scientists at the University of Maryland School of Medicine (UMSOM), led by Scott Thompson, PhD, Professor of Physiology, have identified changes in brain activity linked to the pleasure and reward system.” . “Tara LeGates, Ph.D., a Research Associate in the Department of Physiology, discovered that the strength of signals between two brain regions, the hippocampus and the nucleus accumbens, is critical for processing information related to a rewarding stimulus...” . "The communication between these regions is stronger in addiction, although the mechanisms underlying this were unknown.” . “ "These exciting results bring us closer to understanding what goes wrong in the brains of clinically depressed patients...” . Remember... Movement and exercise - aerobic and anaerobic - are a great place to start to improve low mood. . #Depression #Science #Exercise #LowMood
Before there is growth...
Before there is growth...
Caffeine. . How can it impact your resistance training performance? . What are the underlying mechanisms? . What dose should you take? . Expert Jozo Grgic PhD(c) takes a deep dive into this topic on the podcast... . #Caffeine #Coffee #ResistanceTraining #Lift #Perform . // Click link in bio to listen... . /// Enjoy podcast? Add to your Instagram story and SUBSCRIBE on YouTube so you don’t miss any of he world experts lined-up for 2019! . 🙌💪🏽👊🙏
Caffeine. . How can it impact your resistance training performance? . What are the underlying mechanisms? . What dose should you take? . Expert Jozo Grgic PhD(c) takes a deep dive into this topic on the podcast... . #Caffeine #Coffee #ResistanceTraining #Lift #Perform . // Click link in bio to listen... . /// Enjoy podcast? Add to your Instagram story and SUBSCRIBE on YouTube so you don’t miss any of he world experts lined-up for 2019! . 🙌💪🏽👊🙏
Music. . Can the music you listen to really impact training performance? . “Results indicate that listening to preferred music increased overall bench press repetitions completed (p = 0.005; effect size [ES] = 0.84). . “During the first 3 repetitions, mean velocity(p = 0.001; ES = 1.6), relative mean power (p = 0.012; ES = 0.55), peak velocity (p = 0.011; ES = 0.99), and peak power (p = 0.009; ES = 0.35) were higher while listening to preferred music vs. nonpreferred music.” . “Finally, motivation during the lift (p
Music. . Can the music you listen to really impact training performance? . “Results indicate that listening to preferred music increased overall bench press repetitions completed (p = 0.005; effect size [ES] = 0.84). . “During the first 3 repetitions, mean velocity(p = 0.001; ES = 1.6), relative mean power (p = 0.012; ES = 0.55), peak velocity (p = 0.011; ES = 0.99), and peak power (p = 0.009; ES = 0.35) were higher while listening to preferred music vs. nonpreferred music.” . “Finally, motivation during the lift (p < 0.001; ES = 5.9) was significantly higher the preferred music vs. nonpreferred music group...” . What do you listen to in the gym? . #MusicMatters #Gainz #PumpUpTunes #Brain . /// One my favourites... Run Boy Run by @woodkidmusic
What’s motivating you for 2019? . #fibawc #Road2China #WeAreTeamCanada
What’s motivating you for 2019? . #fibawc #Road2China #WeAreTeamCanada
Coffee... . Yummmm... . A little something extra added this morning... . For a guy who can’t do dairy, this is a tasty collagen/mct creamer! . #Collagen #MCT #Coffee
Coffee... . Yummmm... . A little something extra added this morning... . For a guy who can’t do dairy, this is a tasty collagen/mct creamer! . #Collagen #MCT #Coffee
Breakfast! . ✅ 25g protein ✅ 21g fat ✅ 50g carbs ✅ 514 kcal . Fuel for the day ahead! . #Eggs #Arugala (#Rocket for British friends! 😉) #Bacon #Plantains . Ps. What’s your favourite pre-exercise breakfast?
Breakfast! . ✅ 25g protein ✅ 21g fat ✅ 50g carbs ✅ 514 kcal . Fuel for the day ahead! . #Eggs #Arugala (#Rocket for British friends! 😉) #Bacon #Plantains . Ps. What’s your favourite pre-exercise breakfast?
Performance nutrition. . Should athletes “eat clean” to perform? . How does eating to perform differ from eating for health? . Context matters... . When legends like Dr. Susan Kleiner PhD @powereat share their insights on fueling elite athletes... It’s time to listen! . Dr. Kleiner dives into this topic and much, much more on the podcast! . / Click link in bio to listen... . // Double tap, share w friends or add to your Instagram story if you enjoy the episode! . /// SUBSCRIBE on YOUTUBE and you won’t miss any of the world experts lined up in 2019! . #PowerEat #Nutrition #Eat2Perform #ManagingFats #BurningFats #Brain #Supplements #Habits Depression. . What happens to the brain in a state of depression? . “scientists at the University of Maryland School of Medicine (UMSOM), led by Scott Thompson, PhD, Professor of Physiology, have identified changes in brain activity linked to the pleasure and reward system.” . “Tara LeGates, Ph.D., a Research Associate in the Department of Physiology, discovered that the strength of signals between two brain regions, the hippocampus and the nucleus accumbens, is critical for processing information related to a rewarding stimulus...” . "The communication between these regions is stronger in addiction, although the mechanisms underlying this were unknown.” . “ "These exciting results bring us closer to understanding what goes wrong in the brains of clinically depressed patients...” . Remember... Movement and exercise - aerobic and anaerobic - are a great place to start to improve low mood. . #Depression #Science #Exercise #LowMood Before there is growth... Caffeine. . How can it impact your resistance training performance? . What are the underlying mechanisms? . What dose should you take? . Expert Jozo Grgic PhD(c) takes a deep dive into this topic on the podcast... . #Caffeine #Coffee #ResistanceTraining #Lift #Perform . // Click link in bio to listen... . /// Enjoy podcast? Add to your Instagram story and SUBSCRIBE on YouTube so you don’t miss any of he world experts lined-up for 2019! . 🙌💪🏽👊🙏 Music. . Can the music you listen to really impact training performance? . “Results indicate that listening to preferred music increased overall bench press repetitions completed (p = 0.005; effect size [ES] = 0.84). . “During the first 3 repetitions, mean velocity(p = 0.001; ES = 1.6), relative mean power (p = 0.012; ES = 0.55), peak velocity (p = 0.011; ES = 0.99), and peak power (p = 0.009; ES = 0.35) were higher while listening to preferred music vs. nonpreferred music.” . “Finally, motivation during the lift (p What’s motivating you for 2019? . #fibawc #Road2China #WeAreTeamCanada Coffee... . Yummmm... . A little something extra added this morning... . For a guy who can’t do dairy, this is a tasty collagen/mct creamer! . #Collagen #MCT #Coffee Breakfast! . ✅ 25g protein ✅ 21g fat ✅ 50g carbs ✅ 514 kcal . Fuel for the day ahead! . #Eggs #Arugala (#Rocket for British friends! 😉) #Bacon #Plantains . Ps. What’s your favourite pre-exercise breakfast?

Nutrition Certification with Dr. Bubbs and DTS Fitness Education

Boswelia & Curcumin - Cool Inflammation & Support Joints

Struggling with joint pain or digestive problems?  Organika® Boswellia–Curcumin Complex with piperine is a four ingredient combination that helps to relieve the joint pain and cool inflammation

Phos. Serine For Stress Support

Phosphatidylserine (PS) is a key nutrient required by the brain to offset high cortisol stress levels and maintain an optimal daily circadian hormone rhythm, a marker of good health and resiliency. PS should be taken after a workout or before bed.

Enhance Collagen For Gut, Immune & Joint Support

Collagen is loaded with key peptides that help maintaina strong gut lining, support immunity and rebuild strong joints. Fall is a great time to add collagen to your bone broth soup, coffee or tea for added support.

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