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Nike "On The Run" with Dr. Bubbs

California fires... . With family and friends directly affected by the disaster... It really hits home... . Many did not survive and over 1000 people still missing... . Grateful to all the firefighters, EMS, police and volunteers working 24/7... . Thoughts are with all of you Immunity. . Is vitamin C still your “go-to” to keep cold and flu free? . If the answer is “yes”, you MUST listen to world expert exercise immunologist Dr. David Pyne PhD from the Australian Institute of Sport... . ▶️How does exercise impact immunity? ▶️Can biomarkers flag or predict athlete illness? ▶️What immuno-nutrition strategies are key? ▶️How do probiotics impact immunity? ... And much, much more! . #Immunity #Cold #Flu #Athlete #Training #ExerciseImmunology . // Click link in bio to listen... How many calories do you burn in one day? . It depends on the person... . And a new study highlights it actually depends on the time of day... . “The fact that doing the same thing at one time of day burned so many more calories than doing the same thing at a different time of day surprised us...” . “For example, they found a difference of 129 kcal/day between the circadian peak (late afternoon) and trough (late night) in REE...” . Interesting consideration when planning your meal times! . #REE #CircadianRhythm #MorningLark #NightOwl #CaloriesBurned Performance. . What can learn about high performance from @redbullracing? . Here is a quick summary from yesterday’s talk @leadersinsport_ . ✅Everyone has a role ✅Focus on preparing yourself ✅Continuous communication ✅Use data to assess risk ... And finally... . “Passion is our main motivation!” . Ps. Do any of these principles resonate for you? Share below 👇🏼 . #RedBullRacing #HighPerformance #PerformingUnderPressure #Leaders18 Beautiful morning @surreycricket London Oval... . Day 2 @leadersinsport_ ... . @will.fraser98 of @saracensofficial talks culture... . ‪“Accept the team is bigger than the individual...” . ‪... The Saracens Way;‬ ‪✅Honesty‬ ‪✅Discipline‬ ‪✅Work Rate‬ ‪✅Humility‬ . ‪#Culture #SaracensWay #Leaders18 ‬#London #UK

Nutrition Certification with Dr. Bubbs and DTS Fitness Education

Boswelia & Curcumin - Cool Inflammation & Support Joints

Struggling with joint pain or digestive problems?  Organika® Boswellia–Curcumin Complex with piperine is a four ingredient combination that helps to relieve the joint pain and cool inflammation

Phos. Serine For Stress Support

Phosphatidylserine (PS) is a key nutrient required by the brain to offset high cortisol stress levels and maintain an optimal daily circadian hormone rhythm, a marker of good health and resiliency. PS should be taken after a workout or before bed.

Enhance Collagen For Gut, Immune & Joint Support

Collagen is loaded with key peptides that help maintaina strong gut lining, support immunity and rebuild strong joints. Fall is a great time to add collagen to your bone broth soup, coffee or tea for added support.

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