Midlife is stressful.
Long work days, high stress, constant social demands and caring for kids (or ageing parents) is a high ‘load’ to carry.
As a result, your health (physical and mental) can take back seat.
Before you know it, low energy, poor sleep, weight gain, high blood pressure, low mood, low libido, and the like become the norm.
Midlife Is Busy (And Hectic).
In midlife, you’re time poor.
It’s hard to carve out enough time to exercise, eat well and get enough sleep.
You keep putting off change because it feels like you’ll have to overhaul your life (and that’s just more work!).
Consistency & Small Changes.
Achieving your goals in midlife is about efficiency.
It’s about making small change, the right small changes.
The type of changes you can repeat effortlessly, that become part of your routine.
PEAK40 is a roadmap to re-igniting your energy, restoring your health and rediscovering your purpose.
Start your journey now!
PEAK40 Coaching
Winter 2024 (February)!
Success starts with a plan…
Your life is probably really busy.
What you eat, how you move, and your lifestyle should be a reflection of YOU.
You’ve probably tried numerous diets, health hacks and trendy ‘get lean’ quick schemes only to find out the benefits are short-lived.
You need something different.
You need to understand your body and build a plan that fits YOUR lifestyle.
PEAK40 Coaching Program:
Key fundamentals to ‘PEAK40’:
Your diet should be made up of foods you enjoy and activities that energize you.
Food is about more than calories and macros.
Your metabolism, your thyroid, your overall health are all adversely impacted by fad and extreme diets.
Rather than following a set of strict rules, taking expensive supplements, or having to change your life to fit your new diet regime learn to take a different path.
I’ll help you to reach your PEAK, by guiding you through a plan to build the best YOU by making simple changes in your nutrition, exercise and lifestyle practices that have powerful impacts.
Day by day, one step at a time over the next 90 days.
WHAT YOU GET
A nutrition program that fits YOUR lifestyle.
A step-by-step program with weekly targets to achieve.
Weekly check-ins and accountability.
Access to online platform for weekly goals.
Access to PEAK40 Strength Training via online platform.
Tools for building key habits.
Personalized remote support, videos and insights that lets you connect wherever you are.
A program designed around solid, evidence-based science and the success of over 1,000 other client.
A 12-week program to make a healthier, fitter, happier, and more confident you than ever before!
THE SPECIFICS
4 One-to-One Consults (60 minute Initial + 3x Follow-Ups every 4 weeks) - online via Zoom.
Weekly Email Support- you’ll receive weekly goals, targets and strategies to achieve them.
Weekly Goals - via online platform to develop the fundamental habits/principles.
Weekly Insights - articles, interviews and/or videos related to your weekly task to help understand the ‘why’.
Movement & Exercise Plan - a 12-week strength training program and tailored advice to your fitness level.
The PEAK40 program is all about mastering the fundamentals, so you can look, feel, and perform your best.
HOW IT WORKS
Getting started is easy.
Once you sign up, you’ll receive an introductory email and scheduler to pick a time that suits your schedule.
You can choose the same time and date every month, or if your schedule is unpredictable, wait until it's most convenient for you.
Online visits are via Zoom.
Simple. Efficient. Personalized.
Tired of stalled progress or always regressing back to where you started?
The PEAK40 program will help you reach your goals (and stay there!)
WHAT I NEED FROM YOU
On the PEAK40 Coaching program - you’ll receive 1-1 coaching, support, education and motivation when you need it.
Here’s what I expect from you.
In order to be successful, you need to be:
Ready to take action
Motivated
Coachable
Prepared for deep learning
Make time for yourself and your health
That’s it.
If you can commit to that, I can commit to providing you with 12-weeks of coaching with simple, actionable nutrition, exercise and lifestyle strategies that can help transform your life.
Ready to get started?