What’s the secret to success in weight loss?
Nope, it’s not finding the ‘best’ diet or cutting-edge celebrity fitness plan.
The best predictor of success is consistency.
Unfortunately, 90% of people who lose weight FAIL to keep it off after one year.
Consistency and compliance are difficult. It takes time. You need to change your behaviours to ultimately improve your health and trim your waistline.
You need a plan and someone to be accountable to, because when challenges present themselves, it’s easy to get blown off course and left struggling to improve.
Success starts with a plan.
PEAK40: Nutrition Coaching for Men
Tired of a shotgun approach to weight loss? Tired of stalled progress or always regressing back to where you started?
You need something different.
You need to build a plan that fits YOUR lifestyle.
You need a clear roadmap to achieve your goals and support to navigate the challenges along the way.
I’ve worked with over 1,000 men - executives, professional athletes, dads, and the like - over the last two decades and learned what it takes to succeed.
I’ll help you to reach your PEAK, by guiding you through a plan to build the best YOU by making simple changes in your nutrition, exercise and lifestyle practices that have powerful impacts.
Day by day, one step at a time over the next 90 days.
WHAT YOU GET
A nutrition program that fits YOUR lifestyle.
A step-by-step program that gives you weekly targets to achieve.
Weekly check-ins and accountability.
Tools for building key habits to kick-start and maintain progress.
Consistent, personalized remote support, videos and insights that lets you connect wherever you are.
A program designed around solid, evidence-based science and the success of over 1,000 other men.
A 12-week program to make a healthier, fitter, happier, and more confident you than ever before!
THE SPECIFICS
4 One-to-One Consults (60 minute Initial + 3x Follow-Ups every 4 weeks) - online via Zoom/Google with myself and PEAK40 team.
Weekly Email Support- you’ll receive weekly goals, targets and strategies to achieve them.
Bi-Weekly - small group sessions: Q/A, troubleshooting, support.
Weekly Goals - via online platform to develop the fundamental habits/principles.
Weekly Insights - articles, interviews and/or videos related to your weekly task to help understand the ‘why’.
Movement & Exercise Plan - a 12-week strength training program accessed via online platform and tailored advice to achieve your fitness level and lifestyle.
The PEAK40 program is all about mastering the fundamentals, so you can feel better, lose weight, and be the best you.
HOW IT WORKS
Getting started is easy.
Once you sign up, you’ll receive an introductory email and scheduler to pick a time that suits your schedule.
You can choose the same time and date every month, or if your schedule is unpredictable, wait until it's most convenient for you.
Online visits are via Skype, Zoom, GoogleHangouts or telephone.
Simple. Efficient. Personalized.
WHAT I NEED FROM YOU
On the PEAK40 Nutrition Coaching for Men program, you’ll receive 1-1 coaching, support, education and a kick in the butt when you need it.
Now here’s what I expect from you.
In order to be successful, you need to be:
Ready to take action
Motivated
Coachable
Prepared for deep learning (i.e. problem-solving the challenges)
Make time for yourself and your health
That’s it. If you can commit to that, I can commit to providing you with 12-weeks of coaching with simple, actionable nutrition, exercise and lifestyle strategies that can help transform your life.
Ready To Get Started?
There are a limited number of places for the PEAK40 Nutrition Coaching for Men program so if you're motivated, the PEAK40 program will not only help you reach your goals... but stay there!
What Clients Are Saying?
“Overall it has been very positive. I’ve definitely felt more energetic and able to do additional training on top of my existing schedule.”
- Chris, 36 yo lawyer and endurance athlete
“The changes are simple and sustainable. I’ve actually felt less hungry (between meals) and I feel like my energy levels are more stable through the day. It’s going really well!”
- Ryan F, 42 yo banker
”The biggest impact has been in my sleep. I used to wake up at 3-4am after a sleep cycle before going back to bed. I’ve been able to have uninterrupted sleep… It’s been a game-changer!”- Ahmet, 45 yo marketing executive
“I have not had that feeling 'bloatedness' all month. I have lived with it for such a long time I didn’t think it was possible to fix!”
- Ron, 54 yo construction engineer
“Eight weeks now and over 15 pounds lost. I'm feeling good, tons of energy, clothes fit again and I no longer have that bloated, gross, tired feeling after I eat. I’ve also noticed the tired/achy legs after a ride are gone; I'm able to work harder on the bike and get a better workout!”
Tom, 52 yo business analyst
"I had an increasing frequency of headaches that I assumed were migraines. I wasn't given much hope to eliminate them which of course was my objective. Dr. Bubbs took a holistic approach and gave me confidence that he could help. Through a few nutritional strategies my migraines reduced in frequency very quickly, Basically I don't think of myself as suffering from migraines any more and that is a very cool thing to say! Thank you Marc!!"
- John, 58 yo corporate performance partner
