Success starts with a plan…

Your life is probably really busy.

What you eat, how you move, and your lifestyle should be a reflection of YOU.

You’ve probably tried numerous diets, health hacks and trendy ‘get lean’ quick schemes only to find out the benefits are short-lived.

You need something different.

You need to understand your body and build a plan that fits YOUR lifestyle.


PEAK40 Program: Nutrition Coaching for Women

Key fundamentals to ‘PEAK40’:

  • Your diet should be made up of foods you enjoy and activities that energize you.

  • Food is about more than calories and macros.

  • Your metabolism, your thyroid, your overall health are all adversely impacted by fad and extreme diets.

  • Rather than following a set of strict rules, taking expensive supplements, or having to change your life to fit your new diet regime learn to take a different path.

I’ll help you to reach your PEAK, by guiding you through a plan to build the best YOU by making simple changes in your nutrition, exercise and lifestyle practices that have powerful impacts.

Day by day, one step at a time over the next 90 days.

WHAT YOU GET

  • A nutrition program that fits YOUR lifestyle.

  • A step-by-step program that gives you weekly targets to achieve.

  • Weekly check-ins and accountability.

  • Tools for building key habits to kick-start and maintain progress.

  • Consistent, personalized remote support, videos and insights that lets you connect wherever you are.

  • A program designed around solid, evidence-based science and the success of over 1,000 other women.

  • A 12-week program to make a healthier, fitter, happier, and more confident you than ever before!




THE SPECIFICS

  •  4 One-to-One Consults (60 minute Initial + 3x Follow-Ups every 4 weeks) - online via Zoom with myself, Dr. Marc Bubbs and PEAK40 team.

  • Weekly Email Support- you’ll receive weekly goals, targets and strategies to achieve them.

  • Bi-Weekly - small group sessions: Q/A, troubleshooting, support.

  • Weekly Goals - via online platform to develop the fundamental habits/principles.

  • Weekly Insights - articles, interviews and/or videos related to your weekly task to help understand the ‘why’.



The PEAK40 program is all about mastering the fundamentals, so you can feel better, lose weight, and be the best you.




HOW IT WORKS

Getting started is easy.

Once you sign up, you’ll receive an introductory email and scheduler to pick a time that suits your schedule.

You can choose the same time and date every month, or if your schedule is unpredictable, wait until it's most convenient for you.

Online visits are via Skype, Zoom, GoogleHangouts or telephone.

Simple.   Efficient.   Personalized.

Tired of a shotgun approach to weight loss?

Tired of stalled progress or always regressing back to where you started? 

There are limited number of places, so if you're motivated, the PEAK40 program will help you reach your goals... and stay there! 




WHAT I NEED FROM YOU

On the PEAK40 Nutrition Coaching for Women - you’ll receive 1-1 coaching, support, education and motivation when you need it.

Here’s what I expect from you.

In order to be successful, you need to be:

  • Ready to take action

  • Motivated

  • Coachable

  • Prepared for deep learning (i.e. problem solving the challenges)

  • Make time for yourself and your health

That’s it.

If you can commit to that, I can commit to providing you with 12-weeks of coaching with simple, actionable nutrition, exercise and lifestyle strategies that can help transform your life.

Ready to get started?

WHAT CLIENTS ARE SAYING

 
Testi-Eden-PEAK40.png
 
 

“Since the TRANSFORM program, my energy levels have increased, I don’t feel bloated, and no longer feel uncomfortable in my clothes. Best of all, having lost 43 lb., I am starting to feel good about the way I look. I feel the healthiest I have in a long time!

- Bonnie, 57 yo legal assistant

“Just a quick email to tell you how much better I feel. About a week into your suggestions I started to feel really happy… My food has been a huge change. I am recovering faster, feel great after 7-8 hours sleep and I have PR’d twice!”

- Amy, 44 yo musician and endurance athlete

 
Testi-Carrie-PEAK40.png
 

“I'm feeling great! Never hungry, I prepare my food every night for the next day and it makes it so easy to follow afterwards. I've dropped my weight too... I haven't weighted this in 8 years and it feels so good! My stomach has never been this flat, no bloating anymore.”

- Jihene, 40 yo mom of 2

“Your advice on this programme is really helping me in daily choices and habits. I’m really happy with my progress!”

- Jill, 42 yo teacher

 
Testi-Marissa-PEAK40.png
 
 

The PEAK40 Nutrition Coaching Program for Women will help you build better habits, train more efficiently, and develop the right mindset so you can not only achieve your health and weight loss goals, but maintain them in the long run.


Register for the Pre-Sale list to get notified when enrolment opens and save with early-bird discounts on the program. 

 

Got A Question? No problem. Send us an email, happy to answer your questions.