Coffee is by far the most popular beverage on the planet (aside from water). The caffeine in your morning cup of Joe – also found in tea, chocolate, etc. – is also the most frequently ingested pharmacologically active substance in the world. There have been a lot of recent debate over the benefits and drawbacks of coffee (and caffeine) consumption, and with a lot of new research coming out, I thought I would take the time to highlight some of the findings. The following is a quick review of five ways coffee can extend your life.

NutritionMarc BubbsFebruary 8, 2017Coffee, Cancer, Gut Flora, CVD Comments

Coffee vs. Caffeine (Supplements) - Impacts On Training Performance

To optimize performance gains, the conventional wisdom has always been that caffeine supplements are superior to coffee. That’s one of the reasons why pre-workout supplements are so popular, and for most people, highly effective for improving exercise performance. But, in the last few years there has been some interesting research coming out demonstrating that coffee can perform just as well as caffeine supplements when it comes to exercise. Thus, the narrative shifted to coffee is just as good as caffeine or pre-workout supplements. Until now.

Nutrition, LifestyleMarc BubbsDecember 6, 2016Coffee, Caffeine, Anhydrous, Work capacityComment