7 Effects of Ketogenic Diet on “Weekend Warrior” Athletes

7 Effects of Ketogenic Diet on “Weekend Warrior” Athletes

It seems like 2017 is the year of the ketogenic diet. A new study examined the impacts of a 6-week ketogenic diet on body composition, health and fitness markers in healthy middle-aged men. So, if you’re active and want to take a glimpse into the effects of adopting a keto diet may have on your health and performance, here is your chance to take a sneak peek. Let’s review

Forty-two men in their late 30s were recruited for this 6-week study. They were fed a non-calorically restricted ketogenic diet – comprised of 70% fat, 20% protein and 10% carbs - and assessed for ketosis using urinary testing.

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Vitamin D & Endurance Sport Performance

Vitamin D & Endurance Sport Performance

Vitamin D has been gaining significant momentum recently in the research for its ability to influence over 1,000 different genes in the body and subsequently some important performance parameters. Failing to get sufficient vitamin D regularly can negatively impact many endurance parameters, including maximal aerobic capacity (VO2 max), susceptibility to colds and flu, inflammation, recovery, and stress fractures.

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