HIIT Sprints & Adults Over-50: The Minimum-Effective Dose

HIIT Sprints & Adults Over-50: The Minimum-Effective Dose

As you get older, it’s more difficult to maintain lean muscle mass. Muscle is not only a crucial factor in physical performance but also a key marker of healthy ageing.(1) After the age of 50 muscular power starts to decline, more rapidly than strength qualities, making it an important factor to focus on during training. Power isn’t just for dynamic sports efforts, your fast-twitch muscles are essential for “catching yourself” as you fall and hip fractures are significant risk factor in older populations. The good news is maintaining muscular power predicts a reduction in future falls, so not only is focusing on power qualities during exercise important for performance, but overall health as well.

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