6 Longevity Tips - Increase Your Health Span

6 Longevity Tips - Increase Your Health Span

Are achy joints simply the inevitable consequence of getting older? How about fatigue or poor sleep? Should you just “learn to live” with a chronic condition or is there something you can do to reverse it? You may have been told by your health practitioner that these symptoms are due to the natural aging process, but there isn't quite true. The different between "life span" versus "health span" is the final decade is typically in pain and discomfort in the former, while the latter is health and vitality right up until the end.  Which option do you prefer?

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What Is The Minimum-Effective Dose For Hypertrophy?

What Is The Minimum-Effective Dose For Hypertrophy?

When you’re young or have lots of time on your hands, it’s easy to carve out 5-10 hours a week to hit the gym. Getting all your lifts in when you train 5-6 days per week makes achieving your hypertrophy goals quite straight forward. However, as you get older or your time becomes more limited, or if you’re simply looking for the most efficient hypertrophy program possible, the real question is… “how little time can you spend in the gym and still maximize your gains?”

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