It’s that time of year again. The darkest and shortest days of the year don’t just bring about cold weather; they can also bring about significant changes in your mood and how you feel.
Seasonal affective disorder (SAD) is a real thing that affects over 10 million Americans, with another 10-20 million said to struggle with mild symptoms.
If you live in a city with a true winter climate – like New York, Toronto, or London – you’re up to 10 times more likely to struggle with mild to moderate SAD. Also, adolescents and young adults are more likely to be affected.Read More