Today, we just don’t enough sleep. Our modern high-tech society seems to be wreaking havoc on our sleep time (and quality), and ultimately health and performance. The average America adult gets only six and a half hours of sleep per night and alarmingly 33% of the population gets less than 6 hours of sleep per night. One of the most common question I get from clients to offset their sleep debt is “can I just sleep more on the weekends?” It’s an interesting question, but unfortunately the current research suggests no… you need to be consistent with your sleep to reap the health and performance benefits.

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