EPISODE 50 - Sleep Monitoring, Wearable Tech & Lifestyle Changes w/ Petteri Lahtela
Marc BubbsOuraHealth, OuraRing, Sleep, WearableTech, Monitoring, Recovery, Brain, Training, Lifestyle, HRV BodyTemperature, HeartRate, SleepScore, Nutrition
EPISODE 48 - Concussions, Brain Health and Ketogenic Diets w/ Dr. Paul Hrkal ND
Marc BubbsBrain, Concussion, Traumatic Brain Injury, TBI, Post Concussion Syndrome, Inflammation, Oxidative Stress, Biomarkers, Ketones, Ketogenic Diet, Curcumin, antioxidants, Fish Oils, Creatine, Sleep, Headaches, NSAIDs
EPISODE 46 – The Central Role of Dietary Fat in Forging The Human Brain w/ Nora Gedgaudas
Marc BubbsBrain, Evolution, Traditional Diet, Ketogenic Diet, Ketosis, Diet Quality, Nora Gedgaudas, Size Matters, Fats, GrassFed, Meat, ZeroCarb, Megafauna, Mammoth, Mediterranean diet
EPISODE 42 - The Lore of Running, Hydration & Increasing Longevity w/ Prof. Tim Noakes
Marc BubbsTim Noakes, Hydration, Drink To Thirst, Waterlogged, Central Governor, Brain, Endurance, Athletes, Low Carb, Diabetes, Noakes Foundation, Challenging Beliefs, Lore Of Running, Lore Of Nutrition, Hyponatremia
EPISODE 39 - Cognitive Decline, Alzheimer’s Disease & Potential Benefits of Low-Carb & Ketogenic Diets w/ Amy Berger
Marc BubbsDementia, Alzheimers, Alzheimers antidote, cognitive decline, lowcarb, ketogenic diet, ketones, betaamyloid, sleep, movement, insulin, type3diabetes, seniors, Functional medicine, Brain, Choline, cholesterol
EPISODE 3 - Cognitive Performance: Find Your Flow, Kickstart Creativity & Improve Resiliency w/ Dr. Meghan Walker
EPISODE 1 - Hacking Your Microbiome: Impacts On Mental Performance & Weight Loss w/ Mike Mutzel