EPISODE 50 - Sleep Monitoring, Wearable Tech & Lifestyle Changes w/ Petteri Lahtela
Marc BubbsOuraHealth, OuraRing, Sleep, WearableTech, Monitoring, Recovery, Brain, Training, Lifestyle, HRV BodyTemperature, HeartRate, SleepScore, Nutrition
EPISODE 48 - Concussions, Brain Health and Ketogenic Diets w/ Dr. Paul Hrkal ND
Marc BubbsBrain, Concussion, Traumatic Brain Injury, TBI, Post Concussion Syndrome, Inflammation, Oxidative Stress, Biomarkers, Ketones, Ketogenic Diet, Curcumin, antioxidants, Fish Oils, Creatine, Sleep, Headaches, NSAIDs
EPISODE 45 - Epigenetics, MTHFR Gene & Potential Dangers of Folic Acid w/ Dr. Ben Lynch
Marc BubbsBen Lynch, Epigenetics, MTHFR, Folate, Folic acid, Methylation, DHFR, Stratagene, Team Sport, Basketball, In Season Training, Off Season Training, Maximal Strength, Speed Development, Nutrition, Supplements, Sleep
EPISODE 44 - Physical Development, Managing Athlete Recovery & Building Buy-In w/ Josh Bonhotal
Marc BubbsJosh Bonhotal, Team Sport, Basketball, In Season Training, Off Season Training, Maximal Strength, Speed Development, Nutrition, Supplements, Sleep, NCAA
EPISODE 36 - Sleep, Behaviour & Your “Body Clock”: Achieving Your Performance Potential w/ Dan Pardi MS
Marc BubbsSleep, Circadian rhythm, Fasting, Huntergatherer, Paleo, Shift work, Endocannabinoids, Recovery, Performance, Athletes, Health, Camping Cold shower, Weight gain, Blue Light, jet lag, melatonin
EPISODE 6 - Coffee: Caffeine, Your Genes & Performance Effects w/ Nanci Guest
EPISODE 4 - Sleep Performance: How Things Go Wrong, Impacts on Performance and Habits of Highly Successful People w/ Dr. Amy Bender