EPISODE 43 – "Unplugged": How To Evolve From Technology to Upgrade Fitness & Performance w/ Dr. Andy Galpin
Marc BubbsUnplugged, Technology, Fitness, Performance, Longevity, Grip Strength, Leg Strength, Andy Galpin, Barbell Shrugged, Body Of Knowledge, Consciouness, Nutrition, Wearables, Compliance, Laird Hamilton, Brian MacKenzie
EPISODE 36 - Sleep, Behaviour & Your “Body Clock”: Achieving Your Performance Potential w/ Dan Pardi MS
Marc BubbsSleep, Circadian rhythm, Fasting, Huntergatherer, Paleo, Shift work, Endocannabinoids, Recovery, Performance, Athletes, Health, Camping Cold shower, Weight gain, Blue Light, jet lag, melatonin
EPISODE 21 - "The Brain Always Wins" - Your Brain, Performance & Roadblocks to Success w/ Dr. John Sullivan
Marc Bubbsbrain, vagus nerve, sport, psychologist, neuroscience, Performance, Training, overtraining, periodization, athletes, emotions
EPISODE 14 - HIIT Training, Efficient Exercise & Longevity w/ Dr. Martin Gibala
Marc BubbsHIIT, Fitness, Athletes, Weight Loss, Exercise, longevity, Training, Performance, oneminuteworkout, Gibala, Windgate Classic
EPISODE 4 - Sleep Performance: How Things Go Wrong, Impacts on Performance and Habits of Highly Successful People w/ Dr. Amy Bender