Posts tagged periodization
EPISODE 40 - Building Speed, Sprinting & High Performance w/ Derek Hansen
Marc Bubbsspeed, sprint, power, strength, athlete, track, run, throw, velocity, jump, microdosing, periodization, high intensity, HIIT, Olympian, nfl, nhl, injury, hamstring tear
EPISODE 25 - Maximize Hypertrophy Training, Fat Loss Myths & Nutrition For Building Muscle w/ Dr. Brad Schoenfeld
Marc Bubbshypertrophy, training, muscle, athletes, performance, periodization, Strength, Power, nutrition, Weight Loss, meal frequency, keto, body composition, fasted cardio
EPISODE 21 - "The Brain Always Wins" - Your Brain, Performance & Roadblocks to Success w/ Dr. John Sullivan
Marc Bubbsbrain, vagus nerve, sport, psychologist, neuroscience, Performance, Training, overtraining, periodization, athletes, emotions