WHAT’s PEAK PERFORMANCE?

It’s planned, periodized, and PURPOSEFUL.

You need to show up every day and put in the work.

I’LL SHOW YOU HOW THE BEST IN THE WORLD DO IT…

SO YOU CAN TO!

A Little About Me

I’ve worked as a Performance and Clinical Nutritionist for the last 20 years, working with pro athletes in the NBA, NHL, EPL, NFL and MLB, as well as Olympians to help them achieve their best.

I’m also author of the #1 Best-Seller PEAK - The New Science of Athletic Performance That Is Revolutionizing Sport that was highly acclaimed across high performance circles in 2019 for highlighting the integrative and holistic framework for high performance.

I work as a consultant for a handful of Fortune 100 companies, supporting executives and employees in levelling up their physical (and mental) health.

I’m a keynote speaker at performance, medical and corporate conferences connecting the dots of how what you eat, how you move and lifestyle factors like sleep and stress management impact how you perform at work, at home and in the gym.

“EXCELLENCE IS NOT AN ACT, IT’S A HABIT.”