TAKE YOUR PERFORMANCE TO THE NEXT LEVEL

S7E1: Vitamin D and Athlete Performance, Effects of Caffeine on Resistance Training & The Fat-Free Mass Index

S7E2: Neuroscience in Sport, Genetics and Protein, & How to Change an Athlete’s Diet? w Dr. Jose Antonio, PhD

S7E3: Understanding Athlete Energy Demands, Creatine for Kids & Omega-3 for Concussion w Dr. Andrew Jagim, PhD

S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coaches Health Matters Too w Dr. Shawn Arent, PhD

S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider w Matt Jones, MS. 

S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight

S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w Dr. Bill Campbell, PhD

S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Training? w Jeff Rothschild, MS, RD

S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches

S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Abhimanyu Sud, MD, PhD

S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD

S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts

S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN

S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD, CSSD

S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andreas Kasper, PhD

S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD

S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD

S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel Owens, PhD

S7E19: Insights, Protocols & Performance Tips from 10 Top Experts

S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)