PEAK40 Course
Day by day, one step at a time over the next 90 days.
WHAT WE’LL COVER
ONLINE COURSE
You’ll be guided through the 90-day course via the PEAK40 online platform with videos, exercises, infographics and Q/A areas.
build better habits
The PEAK40 online program will help you identify, develop and embed new habits into your life to better support your health, recovery and performance.
understand the process
You’ll receive weekly targets and strategies to achieve them. Personalized remote support & insights via our online platform help you to develop the fundamental habits/principles and keep you accountable.
WEEKLY REFLECTIONS
Each week, you’ll reflect on the targeted action items, learn how to assess and navigate the common challenges of the weight loss journey.
WEEKLY GOALS
The PEAK40 program is all about layering on change, gradually, over time so you can succeed in the long run. You can still enjoy your life and build habits that will last!
Custom menu options
Your diet should be made up of foods you enjoy and activities that energize you. Rather than following a set of strict rules or having to change your life to fit your new diet regime, learn to take a different path.
START YOUR JOURNEY
