PEAK40 CoCHING
Day by day, one step at a time over the next 90 days.
MIDLIFE IS STRESSFUL.
Long work days, high stress, constant social demands and caring for kids (or ageing parents) is a high ‘load’ to carry. As a result, your health (physical and mental) can take back seat. Before you know it, low energy, poor sleep, weight gain, high blood pressure, low mood, low libido, and the like become the norm.
Achieving your goals in midlife is about efficiency. It’s about making small change, the right small changes. The type of changes you can repeat effortlessly, that become part of your routine.
PEAK40 is a roadmap to re-igniting your energy, restoring your health and rediscovering your purpose.
Success starts with a plan. Your life is probably really busy.
You’ve probably tried numerous diets, health hacks and trendy ‘get lean’ quick schemes only to find out the benefits are short-lived.
You need something different. You need to understand your body and build a plan that fits YOUR lifestyle.
THE PEAK40 SYSTEM
What we’ll cover
ONE-ON-ONE CONSULTS
You’ll get a 60-minute initial consult and bi-weekly 1-1 follow-ups online via Zoom. I’ll help you to reach your PEAK, by guiding you through a plan with simple changes in your nutrition, exercise and lifestyle practices that have powerful impacts.
Movement & Exercise Plan
You’ll receive a 12-week strength training program and tailored advice to your fitness level - all designed around solid, evidence-based science and the success of over 1,000 other clients.
Weekly Support
You’ll receive weekly targets and strategies to achieve them. Personalized remote support & insights via our online platform help you to develop the fundamental habits/principles and keep you accountable.
WEEKLY INSIGHTS
Each week, you’ll get articles, interviews and/or videos related to your weekly task to help understand the ‘why’ behind the science. The PEAK40 program is all about mastering the fundamentals.
WEEKLY GOALS
Online platform to develop the fundamental habits/principles. Together, we’ll set regular goals and keep track of your progress. Day by day, one step at a time, over the next 90 days.
CUSTOM NUTRITION PROGRAM
Your diet should be made up of foods you enjoy and activities that energize you. Rather than following a set of strict rules or having to change your life to fit your new diet regime, learn to take a different path.
START YOUR JOURNEY
WHAT I NEED FROM YOU
On the PEAK40 Coaching program - you’ll receive 1-1 coaching, support, education and motivation when you need it. Here’s what I expect from you.
Be ready to take action
Keep yourself motivated
Be open to coaching
Prepare for deep learning
Make time for yourself and your health
That’s it.
If you can commit to that, I can commit to providing you with 12-weeks of coaching with simple, actionable nutrition, exercise and lifestyle strategies that can help transform your life.
