Stephanie Mock Grubbs is a long-time Strength & Conditioning Coach in college sport and the new assistant Strength & Conditioning Coach for the Houston Astros.

In this episode Stephanie will share her path to success in S/C, her training philosophy, and share challenges and insights in working in high performance for the last decade plus. focus is on performance holistically; whether that's developing mental skills to show up when it counts, or solving organizational or team problems.

CONNECT WITH STEPH

Instagram: Coachstephmock

EPISODE SUMMARY

3:20 – Steph’s coaching career got into strength & conditioning

6:30 – Why Steph got into coaching

7:45 – Early challenges in Steph’s career and how it help shape her path

10:15 – How hessons from one sport cross over to another

16:30 – Micro-dosing in team sport: how to make adjustments

18:50 – Steph’s recovery philosophy at University of Pittsburgh

25:25 – The evolution of coaching female athletes

29:00 – Steph’s female coaching mentors

31:50 – 1 key nutrition tip for athletes

32:10 - 1 key recovery tip for athletes

33:20 - 1 key supplement tip for athletes

34:20 – Steph’s new challenge working in Major League Baseball (MLB)

39:00 – How Steph finds time to train