IIn Season 9, Episode #8, Marc interviews Brady Holmer, MS, researcher and elite recreational marathon to talk endurance training, fueling and longevity. 

CONNECT WITH BRADY HOLMEr

https://x.com/B_Holmer

EPISODE SUMMARY

3:00 -- Brady’s background in science and marathon

6:00 –  How Brady plans to shave 8-minutes off his marathon time

9:00 – how Brady adjust intensity from session to session

12:00 – Data vs. ‘Vibes’ – How To Make Decisions?

15:38 –  the main change Brady made in fueling his elite recreational marathon training.

19:30 – How Dr. Bubbs helps athletes to combat athlete satiety after game day or race day?

21:45 – application of creatine and exogenous ketones for endurance athletes

24:30- General Marathon – Brady’s recommendations on how to prepare?

29:00 -Most common roadblocks for the average runner when trying to improve your marathon time.

32:50 – How to predict what you should aim to target for your marathon run time.

36:40 – 1 key way to increase your weekly volume without adding greater mileage in a single run

47:20 – What is “durability” in endurance?  What components make up durability?