PEAK40: Coaching for Men
I’ve worked with over a 1,000 men - executives, professional athletes, dads, and the like - over the last two decades and learned what it takes to succeed.
I’ll help you to reach PEAK40 health and performance, by guiding you through a planto build the best YOU by making simple changes in your nutrition, exercise and lifestyle practices that have powerful impacts.Day by day, one step at a time over the next 90 days.
I’ve worked with over a 1,000 men - executives, professional athletes, dads, and the like - over the last two decades and learned what it takes to succeed.
I’ll help you to reach PEAK40 health and performance, by guiding you through a planto build the best YOU by making simple changes in your nutrition, exercise and lifestyle practices that have powerful impacts.Day by day, one step at a time over the next 90 days.
I’ve worked with over a 1,000 men - executives, professional athletes, dads, and the like - over the last two decades and learned what it takes to succeed.
I’ll help you to reach PEAK40 health and performance, by guiding you through a planto build the best YOU by making simple changes in your nutrition, exercise and lifestyle practices that have powerful impacts.Day by day, one step at a time over the next 90 days.
WHAT YOU GET
A nutrition program that fits YOUR lifestyle.
A step-by-step program that gives you weekly targets to achieve.
Weekly check-ins and accountability.
Tools for building key habits to kick-start and maintain progress.
Consistent, personalized remote support, videos and insights that lets you connect wherever you are.
A program designed around solid, evidence-based science and the success of over 1,000 other men.
A 12-week program to make a healthier, fitter, happier, and more confident you than ever before!
THE SPECIFICS
Initial Consult - map out goals, review diet and health history, assess labs, supplement regimen, etc.
6x One-to-One Consults (15-20 minutes - every 2 weeks) - online via Zoom/Phone with myself, Dr. Marc Bubbs and the PEAK40 team.
Weekly Email Support- you’ll receive weekly goals, targets and strategies to achieve them.
Weekly Insights - a response from me to your personal questions by the end of the business day
Weekly Lessons - articles, interviews and/or videos related to your weekly task to help understand the ‘why’.
Movement & Exercise Plan - a holistic approach incorporating a transformational exercise plan tailored to your fitness level and lifestyle.
The PEAK40 program is all about mastering the fundamentals, so you can feel better, lose weight, and be the best you.